Entradas Recentes de Alimentos e Exercícios
| janeiro 2023 |
| qui 26: |
193 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
6,15g |
|
7,60g |
|
30,08g |
|
-
|
-
|
| sex 20: |
754 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
34,24g |
|
50,28g |
|
61,81g |
|
-
|
-
|
| qui 12: |
691 *
|
36%
|
Gord: |
|
Prot: |
|
Carbs: |
36,39g |
|
33,47g |
|
58,39g |
|
-
|
-
|
| dezembro 2022 |
| qui 22: |
1327 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
71,56g |
|
82,17g |
|
92,02g |
|
-
|
-
|
| qua 21: |
131 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
4,61g |
|
6,62g |
|
17,04g |
|
-
|
-
|
| ter 20: |
213 *
|
11%
|
Gord: |
|
Prot: |
|
Carbs: |
9,46g |
|
8,56g |
|
24,74g |
|
-
|
-
|
| seg 19: |
242 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
13,40g |
|
17,29g |
|
12,88g |
|
-
|
-
|
| dom 18: |
1047 *
|
55%
|
Gord: |
|
Prot: |
|
Carbs: |
30,21g |
|
91,80g |
|
102,91g |
|
-
|
-
|
| sáb 17: |
1474 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
61,16g |
|
90,07g |
|
147,96g |
|
-
|
-
|
| sex 16: |
223 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
6,97g |
|
8,12g |
|
34,85g |
|
-
|
-
|
| qua 14: |
258 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
15,44g |
|
16,01g |
|
14,77g |
|
-
|
-
|
| seg 12: |
497 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
20,93g |
|
23,67g |
|
56,47g |
|
-
|
-
|
| dom 11: |
1167 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
40,82g |
|
56,48g |
|
178,02g |
|
-
|
-
|
| sáb 10: |
486 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
18,41g |
|
27,65g |
|
53,87g |
|
-
|
-
|
| sex 9: |
1122 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
36,90g |
|
75,30g |
|
153,40g |
|
-
|
-
|
| novembro 2022 |
| ter 29: |
198 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
6,89g |
|
11,09g |
|
23,77g |
|
-
|
-
|
| ter 15: |
183 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
6,03g |
|
4,69g |
|
29,88g |
|
-
|
-
|
| seg 14: |
263 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
7,90g |
|
11,55g |
|
37,92g |
|
-
|
-
|
| dom 13: |
208 *
|
11%
|
Gord: |
|
Prot: |
|
Carbs: |
5,86g |
|
12,03g |
|
27,21g |
|
-
|
-
|
| outubro 2022 |
| sáb 29: |
473 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
19,46g |
|
20,58g |
|
57,49g |
|
-
|
-
|
|
|
