Calendário de Dieta de amandaajst - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
seg 25: 415 * 26%
Gord:
 
Prot:
 
Carbs:
21,32g
 
22,19g
 
32,81g
- -
seg 18: 577 * 36%
Gord:
 
Prot:
 
Carbs:
6,35g
 
29,98g
 
114,18g
- -
qua 13: 722 * 45%
Gord:
 
Prot:
 
Carbs:
14,81g
 
64,76g
 
90,40g
- -
seg 11: 565 * 35%
Gord:
 
Prot:
 
Carbs:
27,37g
 
37,01g
 
42,89g
- -
qua 6: 478 * 30%
Gord:
 
Prot:
 
Carbs:
13,65g
 
20,07g
 
77,28g
- -
ter 5: 1093 * 68%
Gord:
 
Prot:
 
Carbs:
39,98g
 
65,06g
 
127,62g
3364*  2271
seg 4: 427 * 27%
Gord:
 
Prot:
 
Carbs:
12,79g
 
30,47g
 
50,23g
2982*  2555
sáb 2: 261 * 16%
Gord:
 
Prot:
 
Carbs:
7,78g
 
14,40g
 
32,56g
- -
setembro 2021
qui 30: 104 * 6%
Gord:
 
Prot:
 
Carbs:
1,81g
 
11,04g
 
10,00g
2950*  2846
qua 29: 770 * 48%
Gord:
 
Prot:
 
Carbs:
21,92g
 
55,73g
 
89,47g
3550*  2780
ter 28: 649 * 41%
Gord:
 
Prot:
 
Carbs:
25,34g
 
51,12g
 
53,41g
3389*  2740
seg 27: 740 * 46%
Gord:
 
Prot:
 
Carbs:
11,17g
 
64,46g
 
104,05g
2964*  2224
sáb 25: 897 * 56%
Gord:
 
Prot:
 
Carbs:
23,82g
 
55,71g
 
113,94g
2381*  1484
sex 24: 1001 * 63%
Gord:
 
Prot:
 
Carbs:
22,54g
 
80,95g
 
126,86g
3389*  2388
qui 23: 1171 * 73%
Gord:
 
Prot:
 
Carbs:
43,88g
 
72,08g
 
131,10g
3752*  2581
qua 22: 1050 * 66%
Gord:
 
Prot:
 
Carbs:
25,49g
 
88,71g
 
123,41g
3185*  2135
ter 21: 1111 * 69%
Gord:
 
Prot:
 
Carbs:
30,29g
 
92,98g
 
127,96g
3657*  2546
seg 20: 1344 * 84%
Gord:
 
Prot:
 
Carbs:
62,19g
 
60,18g
 
138,22g
3531*  2187
sex 17: 902 * 56%
Gord:
 
Prot:
 
Carbs:
44,91g
 
59,93g
 
64,67g
3546*  2644
qui 16: 533 * 33%
Gord:
 
Prot:
 
Carbs:
20,41g
 
33,08g
 
52,74g
3429*  2896
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