Calendário de Dieta de midumith - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2013
qui 13: 243 * 14%
Gord:
 
Prot:
 
Carbs:
8,80g
 
10,40g
 
30,50g
2427*  2184
maio 2013
qui 2: 972 * 54%
Gord:
 
Prot:
 
Carbs:
44,42g
 
29,34g
 
116,52g
- -
abril 2013
sex 5: 1192 * 66%
Gord:
 
Prot:
 
Carbs:
31,65g
 
35,30g
 
173,72g
2427*  1235
qui 4: 1277 * 71%
Gord:
 
Prot:
 
Carbs:
40,16g
 
80,49g
 
147,11g
2380*  1103
qua 3: 1333 * 74%
Gord:
 
Prot:
 
Carbs:
40,63g
 
57,77g
 
181,10g
2244*  911
ter 2: - - 2427* -
seg 1: - - 2427* -
março 2013
sáb 30: 1303 * 72%
Gord:
 
Prot:
 
Carbs:
55,10g
 
73,12g
 
129,42g
- -
sex 29: 1554 * 86%
Gord:
 
Prot:
 
Carbs:
64,08g
 
52,94g
 
200,64g
- -
qui 28: 1033 * 57%
Gord:
 
Prot:
 
Carbs:
37,15g
 
41,35g
 
133,31g
2141*  1108
qua 27: 301 * 17%
Gord:
 
Prot:
 
Carbs:
14,67g
 
6,74g
 
37,37g
- -
ter 26: 1234 * 69%
Gord:
 
Prot:
 
Carbs:
47,42g
 
42,17g
 
161,46g
2125*  891
dom 24: 1696 * 94%
Gord:
 
Prot:
 
Carbs:
77,18g
 
70,12g
 
181,74g
2563*  867
sáb 23: 1396 * 78%
Gord:
 
Prot:
 
Carbs:
45,09g
 
45,39g
 
205,60g
2443*  1047
sex 22: 1239 * 69%
Gord:
 
Prot:
 
Carbs:
40,09g
 
48,78g
 
172,32g
2093*  854
qui 21: 1172 * 65%
Gord:
 
Prot:
 
Carbs:
35,60g
 
59,89g
 
154,41g
2292*  1120
qua 20: 1336 * 74%
Gord:
 
Prot:
 
Carbs:
35,28g
 
50,78g
 
200,96g
2355*  1019
ter 19: 1119 * 62%
Gord:
 
Prot:
 
Carbs:
20,13g
 
80,96g
 
150,88g
2243*  1124
seg 18: 1224 * 68%
Gord:
 
Prot:
 
Carbs:
43,45g
 
75,34g
 
149,59g
2643*  1419
dom 17: 1571 * 87%
Gord:
 
Prot:
 
Carbs:
59,48g
 
102,31g
 
155,36g
2301*  730
sáb 16: 1343 * 75%
Gord:
 
Prot:
 
Carbs:
48,63g
 
55,69g
 
173,04g
2064*  721
sex 15: 1183 * 66%
Gord:
 
Prot:
 
Carbs:
43,67g
 
47,09g
 
151,29g
2178*  995
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