Calendário de Dieta de milena1986 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
seg 28: 1647 * 92%
Gord:
 
Prot:
 
Carbs:
43,01g
 
100,40g
 
225,83g
1510*  137
dom 27: 1875 * 104%
Gord:
 
Prot:
 
Carbs:
53,52g
 
108,32g
 
249,41g
1677*  198
sáb 26: 1328 * 74%
Gord:
 
Prot:
 
Carbs:
61,96g
 
72,83g
 
125,68g
1550*  222
sex 25: 1185 * 66%
Gord:
 
Prot:
 
Carbs:
39,50g
 
56,64g
 
154,91g
- -
qui 24: 1840 * 102%
Gord:
 
Prot:
 
Carbs:
52,18g
 
117,83g
 
243,08g
1521*  319
qua 23: 1842 * 102%
Gord:
 
Prot:
 
Carbs:
47,68g
 
109,69g
 
258,36g
1637*  205
ter 22: 1573 * 87%
Gord:
 
Prot:
 
Carbs:
57,63g
 
93,60g
 
185,45g
- -
seg 21: 1757 * 98%
Gord:
 
Prot:
 
Carbs:
61,38g
 
100,20g
 
225,73g
1717*  40
dom 20: 1788 * 99%
Gord:
 
Prot:
 
Carbs:
62,82g
 
94,97g
 
234,46g
1688*  100
sáb 19: 1447 * 80%
Gord:
 
Prot:
 
Carbs:
57,28g
 
81,34g
 
173,41g
- -
sex 18: 1767 * 98%
Gord:
 
Prot:
 
Carbs:
56,84g
 
105,32g
 
228,23g
1711*  56
qui 17: 1802 * 100%
Gord:
 
Prot:
 
Carbs:
58,29g
 
116,49g
 
220,30g
1658*  144
qua 16: 1399 * 78%
Gord:
 
Prot:
 
Carbs:
44,87g
 
86,73g
 
174,76g
- -
ter 15: 1846 * 103%
Gord:
 
Prot:
 
Carbs:
64,10g
 
103,35g
 
218,23g
1864*  18
seg 14: 1570 * 87%
Gord:
 
Prot:
 
Carbs:
51,52g
 
92,58g
 
201,70g
1408*  162
dom 13: 1690 * 94%
Gord:
 
Prot:
 
Carbs:
53,04g
 
100,78g
 
222,38g
1658*  32
sáb 12: 1543 * 86%
Gord:
 
Prot:
 
Carbs:
58,04g
 
85,45g
 
185,92g
- -
sex 11: 1768 * 98%
Gord:
 
Prot:
 
Carbs:
54,42g
 
112,13g
 
219,29g
1699*  69
qui 10: 1586 * 88%
Gord:
 
Prot:
 
Carbs:
61,14g
 
95,05g
 
173,13g
1369*  217
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.