Calendário de Dieta de AmandaVinaud - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
qua 29: 433 * 22%
Gord:
 
Prot:
 
Carbs:
21,36g
 
20,21g
 
44,44g
- -
seg 27: 431 * 22%
Gord:
 
Prot:
 
Carbs:
19,95g
 
30,57g
 
31,29g
- -
sex 17: 1903 * 95%
Gord:
 
Prot:
 
Carbs:
70,46g
 
129,89g
 
182,51g
- -
qui 16: 1988 * 99%
Gord:
 
Prot:
 
Carbs:
68,31g
 
105,20g
 
236,16g
- -
qua 15: 501 * 25%
Gord:
 
Prot:
 
Carbs:
16,48g
 
20,51g
 
70,26g
- -
ter 14: 479 * 24%
Gord:
 
Prot:
 
Carbs:
24,08g
 
19,89g
 
46,46g
- -
seg 13: 464 * 23%
Gord:
 
Prot:
 
Carbs:
21,68g
 
21,44g
 
48,57g
- -
dom 12: 1007 * 50%
Gord:
 
Prot:
 
Carbs:
43,14g
 
50,41g
 
107,33g
- -
sáb 11: 1782 * 89%
Gord:
 
Prot:
 
Carbs:
71,22g
 
97,17g
 
189,96g
- -
sex 10: 1955 * 98%
Gord:
 
Prot:
 
Carbs:
71,30g
 
133,93g
 
193,24g
- -
qui 9: 1875 * 94%
Gord:
 
Prot:
 
Carbs:
71,10g
 
126,13g
 
189,18g
- -
qua 8: 1899 * 95%
Gord:
 
Prot:
 
Carbs:
81,73g
 
107,86g
 
189,87g
- -
ter 7: 1995 * 93%
Gord:
 
Prot:
 
Carbs:
80,10g
 
137,44g
 
188,93g
- -
seg 6: 1961 * 91%
Gord:
 
Prot:
 
Carbs:
91,61g
 
110,00g
 
183,66g
- -
dom 5: 1957 * 91%
Gord:
 
Prot:
 
Carbs:
99,68g
 
105,44g
 
163,86g
- -
sáb 4: 2072 * 96%
Gord:
 
Prot:
 
Carbs:
84,45g
 
111,85g
 
220,80g
- -
sex 3: 2279 * 106%
Gord:
 
Prot:
 
Carbs:
87,05g
 
136,44g
 
238,56g
1718*  561
qui 2: 1832 * 85%
Gord:
 
Prot:
 
Carbs:
89,04g
 
111,83g
 
148,82g
- -
qua 1: 2108 * 98%
Gord:
 
Prot:
 
Carbs:
84,81g
 
94,22g
 
246,10g
1716*  392
agosto 2021
ter 31: 1790 * 83%
Gord:
 
Prot:
 
Carbs:
71,05g
 
114,25g
 
174,52g
1698*  92
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