Calendário de Dieta de arielamaciel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 2584 * 117%
Gord:
 
Prot:
 
Carbs:
85,16g
 
87,39g
 
318,14g
1506*  1078
qui 25: 1404 * 64%
Gord:
 
Prot:
 
Carbs:
27,80g
 
127,75g
 
158,82g
2415*  1011
qua 24: 1190 * 54%
Gord:
 
Prot:
 
Carbs:
41,70g
 
87,03g
 
115,04g
2626*  1436
ter 23: 1425 * 65%
Gord:
 
Prot:
 
Carbs:
38,67g
 
114,94g
 
149,92g
1806*  381
seg 22: 1796 * 82%
Gord:
 
Prot:
 
Carbs:
57,78g
 
72,30g
 
257,73g
1852*  56
dom 21: - - 1636* -
sáb 20: - - 1806* -
sex 19: - - 1858* -
qui 18: 1099 * 50%
Gord:
 
Prot:
 
Carbs:
26,70g
 
75,41g
 
140,33g
1831*  732
qua 17: 1329 * 60%
Gord:
 
Prot:
 
Carbs:
52,59g
 
60,65g
 
151,99g
1728*  399
ter 16: 1119 * 51%
Gord:
 
Prot:
 
Carbs:
40,64g
 
63,57g
 
117,12g
1818*  699
seg 15: 2441 * 111%
Gord:
 
Prot:
 
Carbs:
110,79g
 
149,45g
 
211,59g
1869*  572
dom 14: 1856 * 84%
Gord:
 
Prot:
 
Carbs:
67,90g
 
138,07g
 
168,54g
1951*  95
sáb 13: 1154 * 52%
Gord:
 
Prot:
 
Carbs:
15,19g
 
98,89g
 
157,65g
1831*  677
sex 12: 1477 * 67%
Gord:
 
Prot:
 
Carbs:
55,13g
 
74,79g
 
169,71g
1818*  341
qui 11: 1177 * 54%
Gord:
 
Prot:
 
Carbs:
34,57g
 
70,32g
 
143,29g
1983*  806
qua 10: 1138 * 52%
Gord:
 
Prot:
 
Carbs:
46,02g
 
77,85g
 
101,82g
2069*  931
ter 9: 2018 * 92%
Gord:
 
Prot:
 
Carbs:
82,43g
 
115,56g
 
200,98g
1734*  284
seg 8: 1203 * 55%
Gord:
 
Prot:
 
Carbs:
33,17g
 
61,98g
 
162,61g
1721*  518
dom 7: - - 1760* -
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