Calendário de Dieta de larissalopesferreira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
qui 25: 1195 * 120%
Gord:
 
Prot:
 
Carbs:
50,69g
 
47,11g
 
143,23g
- -
qua 24: 1045 * 104%
Gord:
 
Prot:
 
Carbs:
23,72g
 
55,60g
 
153,79g
- -
ter 23: 1107 * 111%
Gord:
 
Prot:
 
Carbs:
39,20g
 
72,48g
 
121,06g
- -
seg 22: 1196 * 120%
Gord:
 
Prot:
 
Carbs:
52,58g
 
75,63g
 
106,58g
- -
sex 19: 203 * 25%
Gord:
 
Prot:
 
Carbs:
0,52g
 
13,38g
 
39,46g
- -
qui 18: 714 * 89%
Gord:
 
Prot:
 
Carbs:
22,62g
 
9,52g
 
84,16g
- -
qua 17: 1040 * 130%
Gord:
 
Prot:
 
Carbs:
46,38g
 
26,70g
 
124,65g
- -
ter 16: 719 * 90%
Gord:
 
Prot:
 
Carbs:
35,85g
 
33,21g
 
63,69g
- -
seg 15: 452 * 56%
Gord:
 
Prot:
 
Carbs:
12,00g
 
26,90g
 
58,78g
- -
dom 14: 805 * 101%
Gord:
 
Prot:
 
Carbs:
33,79g
 
50,52g
 
76,38g
- -
sáb 13: 874 * 109%
Gord:
 
Prot:
 
Carbs:
51,54g
 
41,05g
 
66,47g
- -
sex 12: 1380 * 172%
Gord:
 
Prot:
 
Carbs:
86,09g
 
59,81g
 
110,90g
- -
qui 11: 1311 * 164%
Gord:
 
Prot:
 
Carbs:
56,41g
 
90,20g
 
106,51g
- -
qua 10: 1201 * 150%
Gord:
 
Prot:
 
Carbs:
61,10g
 
61,58g
 
100,11g
- -
ter 9: 803 * 100%
Gord:
 
Prot:
 
Carbs:
49,32g
 
35,16g
 
57,90g
- -
seg 8: 612 * 76%
Gord:
 
Prot:
 
Carbs:
26,94g
 
29,52g
 
63,05g
- -
dom 7: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
60,17g
 
35,36g
 
151,69g
- -
sáb 6: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
56,47g
 
48,51g
 
204,93g
- -
sex 5: 1294 * 86%
Gord:
 
Prot:
 
Carbs:
45,19g
 
69,23g
 
156,59g
- -
qui 4: 1157 * 77%
Gord:
 
Prot:
 
Carbs:
51,43g
 
130,54g
 
48,22g
- -
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