Calendário de Dieta de joseyldasousa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 942 * 85%
Gord:
 
Prot:
 
Carbs:
37,11g
 
96,39g
 
51,70g
- -
ter 14: 1307 * 118%
Gord:
 
Prot:
 
Carbs:
45,08g
 
135,20g
 
84,14g
- -
seg 13: 1088 * 98%
Gord:
 
Prot:
 
Carbs:
38,99g
 
76,07g
 
108,20g
- -
dom 12: 1071 * 97%
Gord:
 
Prot:
 
Carbs:
53,46g
 
65,81g
 
79,44g
- -
sáb 11: 869 * 79%
Gord:
 
Prot:
 
Carbs:
28,99g
 
101,68g
 
42,76g
- -
sex 10: 1272 * 115%
Gord:
 
Prot:
 
Carbs:
53,41g
 
108,88g
 
85,63g
- -
qui 9: 815 * 74%
Gord:
 
Prot:
 
Carbs:
28,40g
 
96,36g
 
39,07g
- -
qua 8: 1132 * 102%
Gord:
 
Prot:
 
Carbs:
47,74g
 
117,85g
 
52,81g
- -
ter 7: 698 * 63%
Gord:
 
Prot:
 
Carbs:
30,99g
 
50,89g
 
55,13g
- -
seg 6: 984 * 89%
Gord:
 
Prot:
 
Carbs:
47,74g
 
77,13g
 
60,66g
- -
dom 5: 399 * 36%
Gord:
 
Prot:
 
Carbs:
15,56g
 
32,01g
 
32,10g
- -
sáb 4: 584 * 53%
Gord:
 
Prot:
 
Carbs:
19,56g
 
48,49g
 
51,07g
- -
abril 2024
sáb 27: 754 * 68%
Gord:
 
Prot:
 
Carbs:
35,47g
 
43,49g
 
60,73g
- -
sáb 20: 125 * 11%
Gord:
 
Prot:
 
Carbs:
1,50g
 
21,00g
 
6,90g
- -
sex 19: 488 * 44%
Gord:
 
Prot:
 
Carbs:
25,04g
 
45,91g
 
16,94g
- -
qui 18: 1031 * 93%
Gord:
 
Prot:
 
Carbs:
31,81g
 
113,27g
 
67,79g
- -
qua 17: 1359 * 123%
Gord:
 
Prot:
 
Carbs:
55,11g
 
106,82g
 
108,84g
- -
ter 16: 1530 * 138%
Gord:
 
Prot:
 
Carbs:
63,33g
 
152,39g
 
79,25g
- -
seg 15: 1530 * 138%
Gord:
 
Prot:
 
Carbs:
63,66g
 
144,86g
 
88,84g
- -
dom 14: 433 * 39%
Gord:
 
Prot:
 
Carbs:
16,92g
 
39,71g
 
30,77g
- -
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