Calendário de Dieta de Castellano_Thay - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 22: 1643 * 71%
Gord:
 
Prot:
 
Carbs:
38,04g
 
177,19g
 
171,03g
- -
qui 21: 1627 * 71%
Gord:
 
Prot:
 
Carbs:
86,81g
 
148,27g
 
69,99g
- -
qua 20: 1810 * 79%
Gord:
 
Prot:
 
Carbs:
58,03g
 
162,00g
 
157,18g
- -
ter 19: 1692 * 74%
Gord:
 
Prot:
 
Carbs:
53,28g
 
170,08g
 
138,05g
- -
seg 18: 1693 * 74%
Gord:
 
Prot:
 
Carbs:
63,88g
 
158,59g
 
126,36g
- -
dom 17: 1417 * 62%
Gord:
 
Prot:
 
Carbs:
53,92g
 
143,37g
 
79,52g
- -
sáb 16: 1302 * 57%
Gord:
 
Prot:
 
Carbs:
46,15g
 
118,46g
 
96,13g
- -
sex 15: 1765 * 77%
Gord:
 
Prot:
 
Carbs:
60,77g
 
168,85g
 
137,38g
- -
qui 14: 1810 * 79%
Gord:
 
Prot:
 
Carbs:
69,68g
 
163,84g
 
147,24g
- -
qua 13: 1610 * 70%
Gord:
 
Prot:
 
Carbs:
67,50g
 
154,95g
 
99,72g
- -
ter 12: 1143 * 50%
Gord:
 
Prot:
 
Carbs:
45,99g
 
126,90g
 
56,58g
- -
seg 11: 1987 * 86%
Gord:
 
Prot:
 
Carbs:
84,07g
 
154,02g
 
151,93g
- -
dom 10: 1946 * 85%
Gord:
 
Prot:
 
Carbs:
91,07g
 
174,29g
 
100,42g
- -
sáb 9: 1208 * 53%
Gord:
 
Prot:
 
Carbs:
33,05g
 
164,60g
 
55,65g
- -
sex 8: 1432 * 62%
Gord:
 
Prot:
 
Carbs:
57,14g
 
138,69g
 
92,76g
- -
qui 7: 970 * 42%
Gord:
 
Prot:
 
Carbs:
32,42g
 
78,37g
 
94,92g
- -
qua 6: 1719 * 75%
Gord:
 
Prot:
 
Carbs:
70,11g
 
153,71g
 
116,34g
- -
ter 5: 1935 * 84%
Gord:
 
Prot:
 
Carbs:
58,62g
 
134,74g
 
219,92g
- -
seg 4: 1111 * 48%
Gord:
 
Prot:
 
Carbs:
22,22g
 
92,09g
 
132,61g
- -
sáb 2: 886 * 39%
Gord:
 
Prot:
 
Carbs:
34,41g
 
59,84g
 
86,78g
- -
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