Calendário de Dieta de lomalindaesteio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 1789 * 127%
Gord:
 
Prot:
 
Carbs:
62,42g
 
108,69g
 
192,76g
2791*  1002
ter 14: 1565 * 111%
Gord:
 
Prot:
 
Carbs:
61,54g
 
92,21g
 
161,95g
2321*  756
qua 8: 928 * 66%
Gord:
 
Prot:
 
Carbs:
82,75g
 
26,27g
 
39,12g
1688*  760
qui 2: 1102 * 78%
Gord:
 
Prot:
 
Carbs:
29,66g
 
69,37g
 
146,94g
- -
abril 2024
ter 30: 1171 * 83%
Gord:
 
Prot:
 
Carbs:
40,26g
 
78,15g
 
121,38g
1688*  517
sáb 27: 1520 * 108%
Gord:
 
Prot:
 
Carbs:
65,60g
 
124,44g
 
113,56g
1688*  168
qui 25: 493 * 35%
Gord:
 
Prot:
 
Carbs:
33,00g
 
23,60g
 
38,00g
- -
qua 24: 1806 * 129%
Gord:
 
Prot:
 
Carbs:
64,32g
 
124,65g
 
201,46g
2287*  481
ter 23: 1641 * 117%
Gord:
 
Prot:
 
Carbs:
67,08g
 
120,20g
 
144,85g
2362*  721
seg 22: 1882 * 134%
Gord:
 
Prot:
 
Carbs:
85,44g
 
113,32g
 
175,04g
1973*  91
dom 21: 564 * 40%
Gord:
 
Prot:
 
Carbs:
24,04g
 
65,05g
 
24,76g
- -
qui 18: 1217 * 87%
Gord:
 
Prot:
 
Carbs:
59,90g
 
107,72g
 
71,18g
1819*  602
qua 17: 1776 * 126%
Gord:
 
Prot:
 
Carbs:
53,16g
 
139,28g
 
183,90g
1949*  173
ter 9: 1725 * 123%
Gord:
 
Prot:
 
Carbs:
86,55g
 
168,65g
 
83,03g
1799*  74
seg 8: 1702 * 121%
Gord:
 
Prot:
 
Carbs:
79,16g
 
138,23g
 
123,69g
1816*  114
qui 4: 1335 * 95%
Gord:
 
Prot:
 
Carbs:
53,36g
 
118,27g
 
94,40g
1866*  531
qua 3: 1882 * 134%
Gord:
 
Prot:
 
Carbs:
75,17g
 
129,01g
 
187,11g
1689*  193
seg 1: 1199 * 85%
Gord:
 
Prot:
 
Carbs:
39,46g
 
79,67g
 
133,96g
1816*  617
março 2024
sex 1: 1464 * 104%
Gord:
 
Prot:
 
Carbs:
66,62g
 
128,68g
 
90,43g
2032*  568
fevereiro 2024
qui 29: 1528 * 109%
Gord:
 
Prot:
 
Carbs:
61,53g
 
139,22g
 
119,20g
1888*  360
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