Calendário de Dieta de sabrina-ferreirah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 2: 1135 * 49%
Gord:
 
Prot:
 
Carbs:
25,40g
 
108,20g
 
122,43g
1420*  285
qua 1: 1247 * 54%
Gord:
 
Prot:
 
Carbs:
29,58g
 
139,77g
 
110,18g
541*  706
abril 2024
ter 30: 1087 * 47%
Gord:
 
Prot:
 
Carbs:
31,17g
 
110,35g
 
93,63g
1420*  333
seg 29: 1608 * 70%
Gord:
 
Prot:
 
Carbs:
34,37g
 
183,80g
 
145,18g
1420*  188
dom 28: 1740 * 76%
Gord:
 
Prot:
 
Carbs:
35,32g
 
182,43g
 
180,31g
721*  1019
qua 24: 1770 * 77%
Gord:
 
Prot:
 
Carbs:
49,54g
 
176,18g
 
159,40g
555*  1215
sáb 20: 1765 * 77%
Gord:
 
Prot:
 
Carbs:
50,19g
 
190,79g
 
133,47g
- -
janeiro 2024
sáb 13: 300 * 13%
Gord:
 
Prot:
 
Carbs:
16,71g
 
11,31g
 
27,45g
- -
qua 10: 1840 * 80%
Gord:
 
Prot:
 
Carbs:
38,07g
 
154,21g
 
216,35g
- -
ter 9: 1044 * 45%
Gord:
 
Prot:
 
Carbs:
24,63g
 
99,26g
 
102,36g
- -
dom 7: 1422 * 62%
Gord:
 
Prot:
 
Carbs:
39,61g
 
129,79g
 
127,59g
- -
sáb 6: 1965 * 85%
Gord:
 
Prot:
 
Carbs:
53,57g
 
235,33g
 
131,35g
- -
dezembro 2023
ter 19: 182 * 8%
Gord:
 
Prot:
 
Carbs:
3,62g
 
13,41g
 
24,59g
- -
sex 8: 746 * 32%
Gord:
 
Prot:
 
Carbs:
19,62g
 
103,83g
 
38,14g
565*  181
qui 7: 1148 * 50%
Gord:
 
Prot:
 
Carbs:
33,49g
 
172,84g
 
37,05g
1506*  358
qua 6: 1062 * 46%
Gord:
 
Prot:
 
Carbs:
32,90g
 
147,87g
 
38,07g
1266*  204
ter 5: 841 * 37%
Gord:
 
Prot:
 
Carbs:
22,99g
 
127,48g
 
32,23g
890*  49
seg 4: 1002 * 44%
Gord:
 
Prot:
 
Carbs:
30,39g
 
125,19g
 
53,10g
1431*  429
dom 3: 440 * 19%
Gord:
 
Prot:
 
Carbs:
19,11g
 
49,04g
 
15,29g
1378*  938
sáb 2: 1092 * 47%
Gord:
 
Prot:
 
Carbs:
38,88g
 
129,91g
 
50,04g
1445*  353
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