Calendário de Dieta de Rogelaine - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2022
qui 1: 350 * 23%
Gord:
 
Prot:
 
Carbs:
17,10g
 
17,54g
 
31,06g
- -
maio 2022
ter 3: 1088 * 73%
Gord:
 
Prot:
 
Carbs:
47,34g
 
61,07g
 
99,50g
- -
abril 2022
sáb 30: 751 * 50%
Gord:
 
Prot:
 
Carbs:
27,32g
 
41,45g
 
86,26g
- -
sex 29: 1189 * 79%
Gord:
 
Prot:
 
Carbs:
49,11g
 
59,68g
 
125,04g
- -
qui 28: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
52,73g
 
67,16g
 
166,02g
- -
qua 27: 927 * 62%
Gord:
 
Prot:
 
Carbs:
13,10g
 
70,70g
 
123,62g
- -
ter 26: 1609 * 107%
Gord:
 
Prot:
 
Carbs:
75,71g
 
59,66g
 
172,99g
- -
seg 25: 1084 * 72%
Gord:
 
Prot:
 
Carbs:
29,67g
 
49,00g
 
134,95g
2022*  938
dom 24: 946 * 63%
Gord:
 
Prot:
 
Carbs:
23,38g
 
27,17g
 
161,81g
- -
junho 2021
sex 25: 270 * 18%
Gord:
 
Prot:
 
Carbs:
10,10g
 
11,76g
 
32,46g
- -
sáb 12: 1789 * 119%
Gord:
 
Prot:
 
Carbs:
60,26g
 
94,39g
 
219,71g
- -
sex 11: 735 * 49%
Gord:
 
Prot:
 
Carbs:
14,85g
 
22,71g
 
126,24g
2019*  1284
qui 10: 733 * 49%
Gord:
 
Prot:
 
Carbs:
23,04g
 
34,81g
 
87,51g
- -
qua 9: 1004 * 67%
Gord:
 
Prot:
 
Carbs:
37,07g
 
43,19g
 
127,66g
- -
seg 7: 834 * 56%
Gord:
 
Prot:
 
Carbs:
23,88g
 
41,99g
 
87,93g
- -
sáb 5: 715 * 48%
Gord:
 
Prot:
 
Carbs:
17,90g
 
41,50g
 
90,85g
- -
sex 4: 1476 * 98%
Gord:
 
Prot:
 
Carbs:
31,11g
 
64,41g
 
232,20g
- -
qui 3: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
43,53g
 
56,82g
 
166,03g
- -
qua 2: 1390 * 93%
Gord:
 
Prot:
 
Carbs:
31,05g
 
63,91g
 
216,07g
- -
ter 1: 1269 * 85%
Gord:
 
Prot:
 
Carbs:
42,00g
 
55,94g
 
166,03g
- -
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