Calendário de Dieta de S.C.N.R - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
68,64g
 
67,38g
 
128,26g
- -
qui 16: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
95,64g
 
97,96g
 
62,89g
- -
qua 15: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
82,59g
 
89,91g
 
88,14g
- -
ter 14: 1490 * 99%
Gord:
 
Prot:
 
Carbs:
86,22g
 
97,93g
 
87,29g
- -
seg 13: 1291 * 86%
Gord:
 
Prot:
 
Carbs:
82,86g
 
55,71g
 
87,01g
- -
sáb 11: 411 * 27%
Gord:
 
Prot:
 
Carbs:
31,14g
 
21,47g
 
13,13g
- -
sex 10: 895 * 60%
Gord:
 
Prot:
 
Carbs:
64,19g
 
41,41g
 
43,21g
- -
qui 9: 1148 * 77%
Gord:
 
Prot:
 
Carbs:
86,03g
 
61,54g
 
35,28g
- -
qua 8: 1485 * 99%
Gord:
 
Prot:
 
Carbs:
99,64g
 
92,58g
 
64,16g
- -
ter 7: 1434 * 96%
Gord:
 
Prot:
 
Carbs:
77,88g
 
83,24g
 
116,39g
- -
seg 6: 1417 * 94%
Gord:
 
Prot:
 
Carbs:
77,20g
 
103,37g
 
86,70g
- -
dom 5: 1115 * 74%
Gord:
 
Prot:
 
Carbs:
48,73g
 
81,77g
 
94,62g
- -
sáb 4: 328 * 22%
Gord:
 
Prot:
 
Carbs:
23,59g
 
14,77g
 
16,21g
- -
sex 3: 992 * 66%
Gord:
 
Prot:
 
Carbs:
65,01g
 
74,61g
 
27,75g
- -
qui 2: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
86,26g
 
94,80g
 
86,97g
- -
qua 1: 1408 * 94%
Gord:
 
Prot:
 
Carbs:
88,39g
 
99,11g
 
58,02g
- -
abril 2024
ter 30: 1889 * 126%
Gord:
 
Prot:
 
Carbs:
109,54g
 
127,81g
 
103,97g
- -
seg 29: 1359 * 91%
Gord:
 
Prot:
 
Carbs:
76,86g
 
107,94g
 
73,34g
- -
dom 28: 1429 * 95%
Gord:
 
Prot:
 
Carbs:
84,11g
 
102,93g
 
75,59g
- -
sáb 27: 1787 * 119%
Gord:
 
Prot:
 
Carbs:
121,41g
 
96,37g
 
82,90g
- -
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