Calendário de Dieta de CintiaFurtado6 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 181 * 12%
Gord:
 
Prot:
 
Carbs:
10,13g
 
13,42g
 
8,93g
- -
qua 15: 1467 * 98%
Gord:
 
Prot:
 
Carbs:
50,35g
 
87,00g
 
162,75g
- -
ter 14: 1638 * 109%
Gord:
 
Prot:
 
Carbs:
61,40g
 
55,75g
 
212,66g
- -
seg 13: 485 * 32%
Gord:
 
Prot:
 
Carbs:
6,11g
 
62,86g
 
42,34g
- -
dom 12: 297 * 20%
Gord:
 
Prot:
 
Carbs:
10,18g
 
5,22g
 
45,38g
- -
sáb 11: 886 * 59%
Gord:
 
Prot:
 
Carbs:
30,34g
 
15,58g
 
135,30g
- -
sex 10: 1095 * 73%
Gord:
 
Prot:
 
Carbs:
36,18g
 
58,75g
 
134,18g
- -
qui 9: 1039 * 69%
Gord:
 
Prot:
 
Carbs:
33,51g
 
89,88g
 
88,38g
- -
qua 8: 1551 * 103%
Gord:
 
Prot:
 
Carbs:
74,65g
 
34,41g
 
187,29g
- -
ter 7: 538 * 36%
Gord:
 
Prot:
 
Carbs:
13,31g
 
42,20g
 
61,11g
- -
seg 6: 828 * 55%
Gord:
 
Prot:
 
Carbs:
27,30g
 
70,18g
 
69,84g
- -
dom 5: 1468 * 98%
Gord:
 
Prot:
 
Carbs:
46,00g
 
76,71g
 
187,93g
- -
sáb 4: 1611 * 107%
Gord:
 
Prot:
 
Carbs:
66,17g
 
67,27g
 
185,52g
- -
sex 3: 1858 * 124%
Gord:
 
Prot:
 
Carbs:
70,54g
 
107,80g
 
200,69g
- -
qui 2: 200 * 13%
Gord:
 
Prot:
 
Carbs:
2,89g
 
23,45g
 
18,43g
- -
abril 2024
ter 30: 1589 * 106%
Gord:
 
Prot:
 
Carbs:
76,75g
 
66,81g
 
153,97g
- -
sex 26: 1083 * 72%
Gord:
 
Prot:
 
Carbs:
45,13g
 
63,07g
 
111,06g
- -
qui 25: 1359 * 91%
Gord:
 
Prot:
 
Carbs:
52,15g
 
92,35g
 
139,54g
- -
qua 24: 814 * 54%
Gord:
 
Prot:
 
Carbs:
18,49g
 
65,66g
 
94,52g
- -
ter 23: 929 * 62%
Gord:
 
Prot:
 
Carbs:
37,48g
 
80,07g
 
75,26g
- -
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