Calendário de Dieta de prielima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
qui 13: 734 * 44%
Gord:
 
Prot:
 
Carbs:
36,74g
 
36,71g
 
79,50g
- -
qua 12: 1421 * 86%
Gord:
 
Prot:
 
Carbs:
39,81g
 
72,01g
 
194,53g
- -
ter 11: 1545 * 94%
Gord:
 
Prot:
 
Carbs:
73,17g
 
72,20g
 
150,21g
- -
qui 6: 284 * 17%
Gord:
 
Prot:
 
Carbs:
14,70g
 
18,94g
 
18,44g
- -
qua 5: 1294 * 78%
Gord:
 
Prot:
 
Carbs:
55,30g
 
46,97g
 
148,00g
- -
junho 2023
ter 27: 1094 * 66%
Gord:
 
Prot:
 
Carbs:
45,60g
 
67,39g
 
111,77g
- -
seg 26: 1296 * 79%
Gord:
 
Prot:
 
Carbs:
64,30g
 
86,56g
 
95,42g
- -
dom 25: 2032 * 123%
Gord:
 
Prot:
 
Carbs:
97,90g
 
74,21g
 
201,94g
- -
sex 23: 1107 * 67%
Gord:
 
Prot:
 
Carbs:
41,42g
 
62,99g
 
115,45g
- -
qui 22: 1053 * 64%
Gord:
 
Prot:
 
Carbs:
30,26g
 
96,27g
 
97,98g
- -
qua 21: 1657 * 100%
Gord:
 
Prot:
 
Carbs:
45,20g
 
106,40g
 
224,50g
- -
ter 20: 1399 85%
Gord:
 
Prot:
 
Carbs:
60,69g
 
56,58g
 
162,74g
- -
janeiro 2023
sáb 7: 211 * 13%
Gord:
 
Prot:
 
Carbs:
7,79g
 
5,19g
 
33,69g
- -
ter 3: 1143 * 73%
Gord:
 
Prot:
 
Carbs:
32,32g
 
44,90g
 
168,38g
- -
dezembro 2022
sáb 31: 651 * 41%
Gord:
 
Prot:
 
Carbs:
30,99g
 
23,35g
 
71,19g
- -
sex 30: 451 * 29%
Gord:
 
Prot:
 
Carbs:
9,44g
 
41,47g
 
54,00g
- -
qui 29: 826 * 53%
Gord:
 
Prot:
 
Carbs:
23,18g
 
80,10g
 
76,86g
- -
qua 28: 1230 * 78%
Gord:
 
Prot:
 
Carbs:
20,85g
 
97,74g
 
168,11g
- -
ter 27: 1336 * 85%
Gord:
 
Prot:
 
Carbs:
48,43g
 
83,95g
 
145,83g
- -
qui 22: 1523 * 97%
Gord:
 
Prot:
 
Carbs:
72,00g
 
85,97g
 
141,91g
- -
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