Calendário de Dieta de FefeN21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
seg 6: 724 * 30%
Gord:
 
Prot:
 
Carbs:
36,57g
 
22,89g
 
67,58g
- -
agosto 2023
qui 24: 360 * 15%
Gord:
 
Prot:
 
Carbs:
17,00g
 
5,00g
 
46,00g
- -
ter 22: 1878 * 78%
Gord:
 
Prot:
 
Carbs:
86,67g
 
60,33g
 
476,44g
- -
dom 6: 1313 * 75%
Gord:
 
Prot:
 
Carbs:
43,64g
 
102,19g
 
123,61g
2435*  1122
sáb 5: 446 * 25%
Gord:
 
Prot:
 
Carbs:
16,60g
 
21,70g
 
54,52g
- -
sex 4: 1655 * 95%
Gord:
 
Prot:
 
Carbs:
75,31g
 
99,97g
 
150,74g
2667*  1012
qui 3: 1705 * 85%
Gord:
 
Prot:
 
Carbs:
59,64g
 
88,48g
 
202,50g
2595*  890
qua 2: 2047 * 102%
Gord:
 
Prot:
 
Carbs:
89,55g
 
67,27g
 
248,93g
2726*  679
setembro 2021
qui 2: 1474 * 78%
Gord:
 
Prot:
 
Carbs:
91,20g
 
48,60g
 
111,00g
- -
qua 1: 1427 * 75%
Gord:
 
Prot:
 
Carbs:
56,27g
 
42,94g
 
204,98g
- -
agosto 2021
ter 31: 1477 * 78%
Gord:
 
Prot:
 
Carbs:
51,39g
 
61,76g
 
196,44g
- -
seg 30: 2031 * 107%
Gord:
 
Prot:
 
Carbs:
55,26g
 
70,00g
 
258,82g
- -
dom 29: 4698 * 247%
Gord:
 
Prot:
 
Carbs:
172,96g
 
107,64g
 
544,11g
- -
sáb 28: 1579 * 83%
Gord:
 
Prot:
 
Carbs:
72,71g
 
56,63g
 
175,80g
- -
sex 27: 1711 * 90%
Gord:
 
Prot:
 
Carbs:
82,44g
 
101,22g
 
134,65g
- -
qui 26: 2794 * 147%
Gord:
 
Prot:
 
Carbs:
74,79g
 
134,27g
 
269,98g
- -
qua 25: 1859 * 98%
Gord:
 
Prot:
 
Carbs:
77,27g
 
58,52g
 
229,83g
- -
ter 24: 2497 * 131%
Gord:
 
Prot:
 
Carbs:
100,08g
 
73,32g
 
331,50g
- -
seg 23: 1169 * 62%
Gord:
 
Prot:
 
Carbs:
69,83g
 
45,79g
 
60,77g
- -
dom 22: 3336 * 176%
Gord:
 
Prot:
 
Carbs:
138,17g
 
114,34g
 
378,57g
- -
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