Calendário de Dieta de Debby *** - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
ter 22: 882 * 52%
Gord:
 
Prot:
 
Carbs:
22,00g
 
87,86g
 
85,55g
1916*  1034
maio 2021
seg 3: 852 * 50%
Gord:
 
Prot:
 
Carbs:
21,44g
 
49,93g
 
117,21g
- -
dom 2: 1094 * 64%
Gord:
 
Prot:
 
Carbs:
46,90g
 
57,02g
 
110,05g
- -
sáb 1: 1337 * 79%
Gord:
 
Prot:
 
Carbs:
56,28g
 
45,89g
 
130,70g
2601*  1264
abril 2021
sex 30: 1284 * 76%
Gord:
 
Prot:
 
Carbs:
46,62g
 
66,49g
 
147,68g
1534*  250
qui 29: 846 * 50%
Gord:
 
Prot:
 
Carbs:
19,91g
 
87,60g
 
72,86g
2857*  2011
qua 28: 1205 * 71%
Gord:
 
Prot:
 
Carbs:
56,83g
 
58,33g
 
117,01g
- -
ter 27: 876 * 52%
Gord:
 
Prot:
 
Carbs:
50,98g
 
68,85g
 
35,14g
2487*  1611
seg 26: 869 * 51%
Gord:
 
Prot:
 
Carbs:
31,59g
 
50,28g
 
98,75g
1605*  736
dom 25: 806 * 47%
Gord:
 
Prot:
 
Carbs:
26,31g
 
48,07g
 
96,95g
1605*  799
sáb 24: 767 * 45%
Gord:
 
Prot:
 
Carbs:
27,58g
 
67,22g
 
58,83g
1889*  1122
sex 23: 959 * 56%
Gord:
 
Prot:
 
Carbs:
43,55g
 
68,28g
 
71,70g
2017*  1058
qui 22: 566 * 33%
Gord:
 
Prot:
 
Carbs:
32,46g
 
28,83g
 
42,17g
2183*  1617
qua 21: 1008 * 59%
Gord:
 
Prot:
 
Carbs:
26,87g
 
100,26g
 
93,56g
2117*  1109
ter 20: 935 * 55%
Gord:
 
Prot:
 
Carbs:
43,32g
 
81,87g
 
55,76g
- -
seg 19: 1078 * 63%
Gord:
 
Prot:
 
Carbs:
28,43g
 
117,33g
 
92,60g
2134*  1056
dom 18: 1188 * 70%
Gord:
 
Prot:
 
Carbs:
53,90g
 
104,45g
 
76,26g
- -
sáb 17: 1364 * 80%
Gord:
 
Prot:
 
Carbs:
42,72g
 
111,02g
 
132,76g
1750*  386
sex 16: 1022 * 60%
Gord:
 
Prot:
 
Carbs:
27,73g
 
100,69g
 
83,25g
2323*  1301
qui 15: 842 * 50%
Gord:
 
Prot:
 
Carbs:
28,59g
 
83,06g
 
56,91g
1760*  918
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