Calendário de Dieta de Lais Fr. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
sex 29: 2528 * 169%
Gord:
 
Prot:
 
Carbs:
139,64g
 
42,36g
 
272,40g
- -
ter 26: 1515 * 101%
Gord:
 
Prot:
 
Carbs:
91,97g
 
67,37g
 
134,80g
- -
seg 25: 2071 * 138%
Gord:
 
Prot:
 
Carbs:
112,00g
 
96,80g
 
207,94g
- -
dom 24: 3415 * 228%
Gord:
 
Prot:
 
Carbs:
147,94g
 
130,31g
 
387,77g
- -
sáb 23: 2857 * 190%
Gord:
 
Prot:
 
Carbs:
79,39g
 
44,58g
 
187,98g
- -
sex 22: 3161 * 211%
Gord:
 
Prot:
 
Carbs:
181,03g
 
118,88g
 
288,37g
- -
qui 21: 3992 * 266%
Gord:
 
Prot:
 
Carbs:
131,60g
 
124,70g
 
273,72g
- -
qua 20: 2525 * 168%
Gord:
 
Prot:
 
Carbs:
139,64g
 
42,36g
 
272,30g
- -
ter 19: 2230 * 149%
Gord:
 
Prot:
 
Carbs:
68,73g
 
55,24g
 
363,51g
- -
seg 18: 1397 * 93%
Gord:
 
Prot:
 
Carbs:
31,46g
 
55,11g
 
222,42g
- -
dom 17: 2794 * 186%
Gord:
 
Prot:
 
Carbs:
140,61g
 
74,68g
 
301,16g
- -
sáb 16: 1538 * 103%
Gord:
 
Prot:
 
Carbs:
59,52g
 
64,11g
 
181,88g
- -
sex 15: 2334 * 156%
Gord:
 
Prot:
 
Carbs:
98,78g
 
100,94g
 
270,32g
- -
qui 14: 2137 * 142%
Gord:
 
Prot:
 
Carbs:
91,49g
 
56,15g
 
276,90g
- -
qua 13: 2119 * 141%
Gord:
 
Prot:
 
Carbs:
94,91g
 
46,53g
 
270,35g
- -
ter 12: 2424 * 162%
Gord:
 
Prot:
 
Carbs:
116,98g
 
61,27g
 
280,14g
- -
seg 11: 1755 * 117%
Gord:
 
Prot:
 
Carbs:
90,00g
 
23,40g
 
207,00g
- -
dom 10: 1385 * 92%
Gord:
 
Prot:
 
Carbs:
51,39g
 
58,11g
 
179,76g
- -
sáb 9: 1341 * 89%
Gord:
 
Prot:
 
Carbs:
82,60g
 
25,67g
 
160,46g
- -
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