Calendário de Dieta de ta212013 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
seg 4: 703 * 39%
Gord:
 
Prot:
 
Carbs:
23,67g
 
36,55g
 
89,60g
- -
fevereiro 2024
qui 29: 229 * 13%
Gord:
 
Prot:
 
Carbs:
15,77g
 
15,04g
 
5,97g
- -
sáb 17: 168 * 9%
Gord:
 
Prot:
 
Carbs:
5,97g
 
6,25g
 
23,98g
- -
sex 16: 933 * 52%
Gord:
 
Prot:
 
Carbs:
23,00g
 
64,21g
 
114,93g
- -
qui 15: 622 * 35%
Gord:
 
Prot:
 
Carbs:
18,01g
 
41,28g
 
76,35g
- -
qua 14: 185 * 10%
Gord:
 
Prot:
 
Carbs:
12,17g
 
11,39g
 
6,90g
- -
qui 8: 724 * 40%
Gord:
 
Prot:
 
Carbs:
16,56g
 
41,01g
 
103,99g
- -
qua 7: 1305 * 72%
Gord:
 
Prot:
 
Carbs:
39,10g
 
65,16g
 
176,48g
- -
ter 6: 378 * 21%
Gord:
 
Prot:
 
Carbs:
8,37g
 
16,95g
 
58,18g
- -
seg 5: 809 * 45%
Gord:
 
Prot:
 
Carbs:
31,44g
 
59,18g
 
73,25g
- -
sáb 3: 798 * 44%
Gord:
 
Prot:
 
Carbs:
21,11g
 
29,01g
 
134,49g
- -
sex 2: 874 * 49%
Gord:
 
Prot:
 
Carbs:
25,99g
 
54,54g
 
110,98g
- -
qui 1: 1380 * 77%
Gord:
 
Prot:
 
Carbs:
24,56g
 
71,24g
 
222,45g
- -
janeiro 2024
qua 31: 1120 * 62%
Gord:
 
Prot:
 
Carbs:
33,37g
 
64,81g
 
143,13g
- -
ter 30: 939 * 52%
Gord:
 
Prot:
 
Carbs:
23,27g
 
48,81g
 
135,26g
- -
seg 29: 830 * 46%
Gord:
 
Prot:
 
Carbs:
31,44g
 
58,93g
 
74,88g
- -
dom 28: 793 * 44%
Gord:
 
Prot:
 
Carbs:
12,78g
 
47,43g
 
121,49g
- -
sáb 27: 806 * 45%
Gord:
 
Prot:
 
Carbs:
30,82g
 
36,83g
 
100,96g
- -
sex 26: 1402 * 78%
Gord:
 
Prot:
 
Carbs:
45,62g
 
74,80g
 
176,76g
- -
qui 25: 1216 * 68%
Gord:
 
Prot:
 
Carbs:
39,45g
 
66,85g
 
149,92g
- -
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