Calendário de Dieta de mlcamorim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 247 * 16%
Gord:
 
Prot:
 
Carbs:
11,86g
 
13,09g
 
21,16g
- -
qua 15: 496 * 33%
Gord:
 
Prot:
 
Carbs:
19,07g
 
36,19g
 
45,20g
- -
ter 14: 1408 * 94%
Gord:
 
Prot:
 
Carbs:
34,49g
 
131,06g
 
143,61g
- -
seg 13: 1315 * 88%
Gord:
 
Prot:
 
Carbs:
34,97g
 
104,30g
 
143,67g
- -
dom 12: 1268 * 85%
Gord:
 
Prot:
 
Carbs:
33,45g
 
164,42g
 
68,09g
- -
sáb 11: 1320 * 88%
Gord:
 
Prot:
 
Carbs:
42,56g
 
133,91g
 
98,93g
- -
sex 10: 989 * 66%
Gord:
 
Prot:
 
Carbs:
28,45g
 
116,46g
 
60,66g
- -
qui 9: 1053 * 70%
Gord:
 
Prot:
 
Carbs:
40,21g
 
53,58g
 
123,85g
- -
qua 8: 938 * 63%
Gord:
 
Prot:
 
Carbs:
38,10g
 
70,34g
 
80,23g
- -
ter 7: 1011 * 67%
Gord:
 
Prot:
 
Carbs:
17,55g
 
93,93g
 
116,37g
- -
seg 6: 2119 * 141%
Gord:
 
Prot:
 
Carbs:
45,49g
 
114,44g
 
165,42g
- -
dom 5: 1405 * 94%
Gord:
 
Prot:
 
Carbs:
52,68g
 
142,89g
 
86,08g
- -
sáb 4: 1045 * 70%
Gord:
 
Prot:
 
Carbs:
36,27g
 
85,40g
 
91,64g
- -
sex 3: 1087 * 72%
Gord:
 
Prot:
 
Carbs:
21,60g
 
108,92g
 
113,79g
- -
qui 2: 1055 * 70%
Gord:
 
Prot:
 
Carbs:
39,84g
 
68,77g
 
107,07g
- -
qua 1: 1176 * 78%
Gord:
 
Prot:
 
Carbs:
25,95g
 
139,37g
 
88,78g
- -
abril 2024
ter 30: 1357 * 90%
Gord:
 
Prot:
 
Carbs:
61,43g
 
86,01g
 
113,83g
- -
seg 29: 674 * 45%
Gord:
 
Prot:
 
Carbs:
22,49g
 
68,97g
 
46,85g
- -
dom 28: 942 * 63%
Gord:
 
Prot:
 
Carbs:
26,67g
 
97,13g
 
73,05g
- -
sáb 27: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
32,21g
 
111,59g
 
104,57g
- -
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