Calendário de Dieta de Sibele Dorsch - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 31: - - 2548* -
abril 2021
qui 8: 904 * 38%
Gord:
 
Prot:
 
Carbs:
25,94g
 
26,29g
 
146,27g
- -
qua 7: 1559 * 65%
Gord:
 
Prot:
 
Carbs:
57,01g
 
49,10g
 
217,56g
- -
março 2021
seg 22: 391 * 16%
Gord:
 
Prot:
 
Carbs:
8,68g
 
14,91g
 
66,16g
- -
sáb 20: 817 * 34%
Gord:
 
Prot:
 
Carbs:
35,18g
 
17,84g
 
109,12g
- -
sex 19: 1788 * 74%
Gord:
 
Prot:
 
Carbs:
75,03g
 
73,70g
 
207,82g
- -
qui 18: 1248 * 52%
Gord:
 
Prot:
 
Carbs:
34,71g
 
61,30g
 
176,06g
2913*  1665
qua 17: 1507 * 63%
Gord:
 
Prot:
 
Carbs:
55,42g
 
89,96g
 
161,70g
2514*  1007
ter 16: 1317 * 55%
Gord:
 
Prot:
 
Carbs:
46,49g
 
56,24g
 
173,72g
2913*  1596
seg 15: 1245 * 52%
Gord:
 
Prot:
 
Carbs:
36,68g
 
51,98g
 
186,52g
- -
dom 14: 1596 * 66%
Gord:
 
Prot:
 
Carbs:
54,44g
 
58,88g
 
219,35g
2557*  961
sáb 13: 1576 * 66%
Gord:
 
Prot:
 
Carbs:
47,60g
 
67,54g
 
221,15g
- -
sex 12: 2157 * 90%
Gord:
 
Prot:
 
Carbs:
77,59g
 
72,77g
 
287,51g
2427*  270
qui 11: 1273 * 53%
Gord:
 
Prot:
 
Carbs:
34,58g
 
38,14g
 
204,60g
2928*  1655
qua 10: 1360 * 57%
Gord:
 
Prot:
 
Carbs:
48,57g
 
69,97g
 
160,14g
2442*  1082
ter 9: 1765 * 74%
Gord:
 
Prot:
 
Carbs:
54,46g
 
76,58g
 
255,33g
- -
seg 8: 1341 * 56%
Gord:
 
Prot:
 
Carbs:
526,32g
 
50,01g
 
228,57g
- -
dom 7: 1409 * 59%
Gord:
 
Prot:
 
Carbs:
52,17g
 
42,33g
 
164,73g
2565*  1156
sáb 6: 1856 * 77%
Gord:
 
Prot:
 
Carbs:
68,68g
 
47,64g
 
260,99g
3068*  1212
sex 5: 2046 * 85%
Gord:
 
Prot:
 
Carbs:
63,46g
 
71,64g
 
295,88g
- -
qui 4: 1404 * 58%
Gord:
 
Prot:
 
Carbs:
54,61g
 
35,27g
 
197,26g
2937*  1533
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