Calendário de Dieta de brunaandriello - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
sex 19: 648 * 36%
Gord:
 
Prot:
 
Carbs:
18,47g
 
47,34g
 
73,74g
- -
qui 18: 266 * 15%
Gord:
 
Prot:
 
Carbs:
14,05g
 
10,75g
 
23,31g
- -
qua 17: 712 * 40%
Gord:
 
Prot:
 
Carbs:
28,46g
 
79,58g
 
38,75g
- -
ter 16: 118 * 7%
Gord:
 
Prot:
 
Carbs:
4,16g
 
14,08g
 
4,82g
- -
dom 14: 554 * 31%
Gord:
 
Prot:
 
Carbs:
18,86g
 
43,35g
 
51,42g
- -
sáb 13: 404 * 22%
Gord:
 
Prot:
 
Carbs:
17,80g
 
23,01g
 
38,06g
- -
sex 12: 709 * 39%
Gord:
 
Prot:
 
Carbs:
14,81g
 
114,97g
 
24,62g
- -
qui 11: 919 * 51%
Gord:
 
Prot:
 
Carbs:
18,26g
 
139,38g
 
42,16g
- -
qua 10: 736 * 41%
Gord:
 
Prot:
 
Carbs:
13,47g
 
114,97g
 
33,69g
2772*  2036
ter 9: 1090 * 61%
Gord:
 
Prot:
 
Carbs:
20,00g
 
136,11g
 
87,13g
- -
seg 8: 998 * 55%
Gord:
 
Prot:
 
Carbs:
23,94g
 
128,52g
 
66,10g
- -
dom 7: 872 * 48%
Gord:
 
Prot:
 
Carbs:
24,73g
 
103,73g
 
58,78g
- -
sáb 6: 870 * 48%
Gord:
 
Prot:
 
Carbs:
24,69g
 
100,68g
 
63,53g
- -
sex 5: 836 * 46%
Gord:
 
Prot:
 
Carbs:
16,76g
 
122,27g
 
43,13g
- -
qui 4: 858 * 48%
Gord:
 
Prot:
 
Carbs:
20,13g
 
100,12g
 
67,95g
- -
qua 3: 749 * 42%
Gord:
 
Prot:
 
Carbs:
17,11g
 
103,13g
 
46,29g
- -
ter 2: 1012 * 56%
Gord:
 
Prot:
 
Carbs:
20,34g
 
133,45g
 
67,45g
2554*  1542
seg 1: 877 * 49%
Gord:
 
Prot:
 
Carbs:
19,73g
 
108,15g
 
66,97g
- -
fevereiro 2021
dom 28: 615 * 34%
Gord:
 
Prot:
 
Carbs:
15,50g
 
70,05g
 
50,19g
- -
sáb 27: 867 * 48%
Gord:
 
Prot:
 
Carbs:
24,98g
 
91,35g
 
69,69g
- -
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