Calendário de Dieta de carlosdu2000 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2014
seg 29: 1514 * 76%
Gord:
 
Prot:
 
Carbs:
63,65g
 
94,95g
 
141,93g
- -
dom 28: 1837 * 92%
Gord:
 
Prot:
 
Carbs:
67,35g
 
109,17g
 
199,92g
- -
sáb 27: 1365 * 68%
Gord:
 
Prot:
 
Carbs:
66,92g
 
63,21g
 
133,27g
- -
sex 26: 2400 * 120%
Gord:
 
Prot:
 
Carbs:
90,03g
 
87,42g
 
320,27g
- -
qui 25: 2261 * 113%
Gord:
 
Prot:
 
Carbs:
93,87g
 
83,85g
 
276,25g
- -
qua 24: 1773 * 89%
Gord:
 
Prot:
 
Carbs:
73,34g
 
78,61g
 
204,37g
- -
ter 23: 1987 * 99%
Gord:
 
Prot:
 
Carbs:
69,61g
 
64,41g
 
216,10g
- -
seg 22: 1641 * 82%
Gord:
 
Prot:
 
Carbs:
69,33g
 
76,12g
 
182,90g
- -
dom 21: 2245 * 112%
Gord:
 
Prot:
 
Carbs:
91,80g
 
74,86g
 
262,64g
- -
sáb 20: 1978 * 99%
Gord:
 
Prot:
 
Carbs:
67,05g
 
110,77g
 
208,33g
- -
sex 19: 2720 * 136%
Gord:
 
Prot:
 
Carbs:
127,47g
 
97,27g
 
295,01g
- -
qui 18: 1857 * 93%
Gord:
 
Prot:
 
Carbs:
78,66g
 
76,13g
 
221,43g
- -
qua 17: 1997 * 100%
Gord:
 
Prot:
 
Carbs:
68,20g
 
99,25g
 
230,87g
- -
ter 16: 1952 * 98%
Gord:
 
Prot:
 
Carbs:
79,58g
 
116,55g
 
197,79g
- -
seg 15: 2096 * 105%
Gord:
 
Prot:
 
Carbs:
70,51g
 
112,12g
 
247,09g
- -
dom 14: 1925 * 96%
Gord:
 
Prot:
 
Carbs:
67,89g
 
84,01g
 
244,57g
- -
sáb 13: 2497 * 125%
Gord:
 
Prot:
 
Carbs:
102,72g
 
116,53g
 
274,08g
- -
sex 12: 2015 * 101%
Gord:
 
Prot:
 
Carbs:
73,36g
 
101,78g
 
242,20g
- -
qui 11: 1965 * 98%
Gord:
 
Prot:
 
Carbs:
78,60g
 
119,58g
 
195,55g
- -
qua 10: 1654 * 83%
Gord:
 
Prot:
 
Carbs:
51,41g
 
104,28g
 
194,69g
- -
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