Calendário de Dieta de gabibispoliver - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 441 * 34%
Gord:
 
Prot:
 
Carbs:
10,99g
 
39,44g
 
48,12g
- -
dom 12: 884 * 68%
Gord:
 
Prot:
 
Carbs:
37,26g
 
52,04g
 
83,42g
- -
sex 10: 711 * 55%
Gord:
 
Prot:
 
Carbs:
23,62g
 
50,70g
 
76,66g
- -
qui 9: 1016 * 78%
Gord:
 
Prot:
 
Carbs:
37,44g
 
47,70g
 
123,26g
- -
qua 8: 795 * 61%
Gord:
 
Prot:
 
Carbs:
22,90g
 
45,87g
 
104,26g
- -
ter 7: 842 * 65%
Gord:
 
Prot:
 
Carbs:
25,36g
 
51,80g
 
105,25g
- -
seg 6: 755 * 58%
Gord:
 
Prot:
 
Carbs:
23,19g
 
45,90g
 
93,55g
- -
dom 5: 317 * 24%
Gord:
 
Prot:
 
Carbs:
12,17g
 
18,51g
 
33,64g
- -
sáb 4: 327 * 25%
Gord:
 
Prot:
 
Carbs:
2,86g
 
26,27g
 
50,77g
1422*  1095
sex 3: 907 * 70%
Gord:
 
Prot:
 
Carbs:
32,43g
 
59,28g
 
99,28g
- -
qui 2: 866 * 67%
Gord:
 
Prot:
 
Carbs:
24,57g
 
56,12g
 
110,48g
- -
qua 1: 238 * 18%
Gord:
 
Prot:
 
Carbs:
7,35g
 
22,33g
 
22,64g
- -
abril 2024
ter 30: 597 * 46%
Gord:
 
Prot:
 
Carbs:
24,44g
 
43,45g
 
50,39g
- -
seg 29: 718 * 55%
Gord:
 
Prot:
 
Carbs:
24,58g
 
39,51g
 
85,23g
- -
dom 28: 438 * 34%
Gord:
 
Prot:
 
Carbs:
17,27g
 
21,16g
 
51,20g
- -
sex 26: 687 * 53%
Gord:
 
Prot:
 
Carbs:
32,29g
 
45,43g
 
53,02g
- -
qui 25: 810 * 62%
Gord:
 
Prot:
 
Carbs:
37,05g
 
47,51g
 
75,88g
- -
qua 24: 659 * 51%
Gord:
 
Prot:
 
Carbs:
17,84g
 
44,19g
 
82,01g
- -
ter 23: 558 * 43%
Gord:
 
Prot:
 
Carbs:
10,51g
 
42,71g
 
77,13g
- -
seg 22: 798 * 61%
Gord:
 
Prot:
 
Carbs:
22,96g
 
52,54g
 
97,89g
- -
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