Calendário de Dieta de LucasOscar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
seg 26: 1668 * 76%
Gord:
 
Prot:
 
Carbs:
75,68g
 
97,80g
 
141,83g
- -
dom 25: 3105 * 142%
Gord:
 
Prot:
 
Carbs:
136,18g
 
194,04g
 
273,42g
- -
sáb 24: 2509 * 115%
Gord:
 
Prot:
 
Carbs:
193,64g
 
174,02g
 
11,73g
- -
sex 23: 1864 * 85%
Gord:
 
Prot:
 
Carbs:
35,56g
 
66,76g
 
313,81g
- -
qui 22: 1420 * 65%
Gord:
 
Prot:
 
Carbs:
54,69g
 
56,58g
 
180,15g
1781*  361
qua 21: 1455 * 66%
Gord:
 
Prot:
 
Carbs:
56,92g
 
45,34g
 
192,25g
1703*  248
maio 2023
ter 30: 471 * 22%
Gord:
 
Prot:
 
Carbs:
31,49g
 
39,70g
 
6,00g
- -
qua 24: 427 * 20%
Gord:
 
Prot:
 
Carbs:
26,47g
 
37,24g
 
8,96g
- -
ter 23: 1186 * 54%
Gord:
 
Prot:
 
Carbs:
68,00g
 
76,00g
 
65,00g
- -
seg 22: 1050 * 48%
Gord:
 
Prot:
 
Carbs:
54,91g
 
70,17g
 
65,75g
- -
dom 21: 656 * 30%
Gord:
 
Prot:
 
Carbs:
13,26g
 
20,47g
 
110,83g
- -
sáb 20: 1491 * 68%
Gord:
 
Prot:
 
Carbs:
59,77g
 
71,55g
 
161,69g
- -
sex 19: 2600 * 119%
Gord:
 
Prot:
 
Carbs:
122,63g
 
74,71g
 
325,46g
- -
qui 18: 2189 * 100%
Gord:
 
Prot:
 
Carbs:
79,61g
 
107,72g
 
248,56g
- -
qua 17: 1500 * 69%
Gord:
 
Prot:
 
Carbs:
66,86g
 
73,82g
 
149,79g
- -
ter 16: 2403 * 110%
Gord:
 
Prot:
 
Carbs:
138,97g
 
142,01g
 
134,95g
- -
seg 15: 1925 * 88%
Gord:
 
Prot:
 
Carbs:
64,73g
 
84,94g
 
252,68g
- -
dom 14: 1706 * 78%
Gord:
 
Prot:
 
Carbs:
78,00g
 
57,35g
 
192,90g
2207*  501
sáb 13: 2351 * 107%
Gord:
 
Prot:
 
Carbs:
93,78g
 
80,90g
 
300,08g
- -
sex 12: 1411 * 64%
Gord:
 
Prot:
 
Carbs:
56,78g
 
63,16g
 
153,56g
- -
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