Calendário de Dieta de Cema Campos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
seg 5: 453 * 25%
Gord:
 
Prot:
 
Carbs:
17,88g
 
23,90g
 
47,60g
- -
maio 2023
qui 18: 872 * 48%
Gord:
 
Prot:
 
Carbs:
29,43g
 
73,61g
 
75,04g
- -
qua 17: 631 * 35%
Gord:
 
Prot:
 
Carbs:
23,87g
 
43,74g
 
58,12g
- -
ter 16: 425 * 24%
Gord:
 
Prot:
 
Carbs:
21,34g
 
20,39g
 
37,78g
- -
seg 15: 1490 * 83%
Gord:
 
Prot:
 
Carbs:
69,54g
 
75,00g
 
143,39g
- -
dom 14: 960 * 53%
Gord:
 
Prot:
 
Carbs:
47,40g
 
53,97g
 
75,52g
- -
sáb 13: 825 * 46%
Gord:
 
Prot:
 
Carbs:
29,57g
 
69,20g
 
71,42g
2282*  1457
qui 11: 1542 * 86%
Gord:
 
Prot:
 
Carbs:
70,95g
 
52,34g
 
174,18g
- -
junho 2022
ter 21: - - 2051* -
qui 16: 824 * 46%
Gord:
 
Prot:
 
Carbs:
21,58g
 
66,15g
 
93,53g
- -
qua 15: 1220 * 68%
Gord:
 
Prot:
 
Carbs:
39,94g
 
61,89g
 
154,55g
- -
qua 8: 1422 * 79%
Gord:
 
Prot:
 
Carbs:
44,53g
 
67,81g
 
189,68g
2256*  834
ter 7: 1371 * 76%
Gord:
 
Prot:
 
Carbs:
41,35g
 
78,65g
 
170,97g
2240*  869
seg 6: 1243 * 69%
Gord:
 
Prot:
 
Carbs:
51,33g
 
61,58g
 
133,29g
1953*  710
dom 5: 930 * 52%
Gord:
 
Prot:
 
Carbs:
33,23g
 
47,14g
 
128,37g
- -
sáb 4: 1483 * 82%
Gord:
 
Prot:
 
Carbs:
36,73g
 
78,89g
 
215,10g
2179*  696
sex 3: 1173 * 65%
Gord:
 
Prot:
 
Carbs:
40,61g
 
52,18g
 
151,49g
2179*  1006
qui 2: 945 * 52%
Gord:
 
Prot:
 
Carbs:
27,62g
 
57,76g
 
98,66g
- -
qua 1: 1449 * 80%
Gord:
 
Prot:
 
Carbs:
45,72g
 
86,88g
 
170,05g
- -
janeiro 2022
qua 12: 416 * 23%
Gord:
 
Prot:
 
Carbs:
15,69g
 
22,20g
 
48,83g
- -
ter 11: 676 * 38%
Gord:
 
Prot:
 
Carbs:
17,05g
 
38,08g
 
84,47g
- -
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