Calendário de Dieta de Juliana Rodrigues 38 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
dom 19: 1213 * 67%
Gord:
 
Prot:
 
Carbs:
55,68g
 
44,10g
 
131,42g
- -
sáb 18: 1287 * 72%
Gord:
 
Prot:
 
Carbs:
47,29g
 
71,47g
 
140,50g
- -
sex 17: 357 * 20%
Gord:
 
Prot:
 
Carbs:
12,06g
 
13,42g
 
45,08g
- -
qui 16: 1343 * 75%
Gord:
 
Prot:
 
Carbs:
48,70g
 
83,65g
 
141,11g
2026*  683
qua 15: 722 * 40%
Gord:
 
Prot:
 
Carbs:
29,18g
 
41,07g
 
75,84g
- -
seg 13: 1185 * 66%
Gord:
 
Prot:
 
Carbs:
31,00g
 
95,68g
 
131,71g
- -
sáb 11: 1027 * 57%
Gord:
 
Prot:
 
Carbs:
25,91g
 
48,54g
 
132,97g
- -
qui 9: 961 * 53%
Gord:
 
Prot:
 
Carbs:
30,27g
 
72,99g
 
95,47g
2064*  1103
ter 7: 1248 * 69%
Gord:
 
Prot:
 
Carbs:
48,62g
 
59,56g
 
141,56g
- -
seg 6: 1107 * 62%
Gord:
 
Prot:
 
Carbs:
37,10g
 
76,57g
 
119,57g
2018*  911
dom 5: 911 * 51%
Gord:
 
Prot:
 
Carbs:
25,85g
 
39,14g
 
123,62g
- -
sáb 4: 1003 * 56%
Gord:
 
Prot:
 
Carbs:
41,56g
 
73,35g
 
73,61g
- -
sex 3: 1149 * 64%
Gord:
 
Prot:
 
Carbs:
51,84g
 
60,24g
 
115,16g
- -
qui 2: 1319 * 73%
Gord:
 
Prot:
 
Carbs:
41,35g
 
72,05g
 
173,42g
- -
qua 1: 1327 * 74%
Gord:
 
Prot:
 
Carbs:
32,43g
 
67,81g
 
193,15g
2205*  878
novembro 2021
ter 30: 985 * 55%
Gord:
 
Prot:
 
Carbs:
19,45g
 
46,77g
 
156,82g
- -
seg 29: 1363 * 76%
Gord:
 
Prot:
 
Carbs:
52,68g
 
46,87g
 
179,85g
- -
dom 28: 865 * 48%
Gord:
 
Prot:
 
Carbs:
22,32g
 
50,22g
 
116,12g
- -
sáb 27: 718 * 40%
Gord:
 
Prot:
 
Carbs:
24,19g
 
24,41g
 
105,33g
- -
qui 25: 772 * 43%
Gord:
 
Prot:
 
Carbs:
18,73g
 
60,23g
 
86,24g
- -
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