Calendário de Dieta de Nanda_Magra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 79 * 7%
Gord:
 
Prot:
 
Carbs:
3,57g
 
5,80g
 
7,23g
- -
seg 13: 1399 * 115%
Gord:
 
Prot:
 
Carbs:
65,79g
 
60,68g
 
142,24g
1964*  565
sex 10: 580 * 48%
Gord:
 
Prot:
 
Carbs:
18,62g
 
37,70g
 
62,01g
1894*  1314
qui 9: 1342 * 110%
Gord:
 
Prot:
 
Carbs:
57,76g
 
78,18g
 
122,78g
1868*  526
qua 8: 974 * 80%
Gord:
 
Prot:
 
Carbs:
26,61g
 
60,99g
 
125,03g
1868*  894
ter 7: 921 * 76%
Gord:
 
Prot:
 
Carbs:
31,26g
 
48,68g
 
114,04g
1868*  947
seg 6: 879 * 72%
Gord:
 
Prot:
 
Carbs:
23,71g
 
51,57g
 
115,71g
1930*  1051
abril 2024
ter 30: 549 * 45%
Gord:
 
Prot:
 
Carbs:
14,99g
 
28,53g
 
75,96g
1868*  1319
seg 29: 896 * 74%
Gord:
 
Prot:
 
Carbs:
25,53g
 
54,28g
 
113,39g
1976*  1080
sex 26: 981 * 81%
Gord:
 
Prot:
 
Carbs:
29,18g
 
59,29g
 
121,27g
1974*  993
qui 25: 1045 * 86%
Gord:
 
Prot:
 
Carbs:
40,35g
 
59,03g
 
111,10g
1894*  849
qua 24: 854 * 70%
Gord:
 
Prot:
 
Carbs:
34,97g
 
62,39g
 
70,97g
1974*  1120
ter 23: 978 * 80%
Gord:
 
Prot:
 
Carbs:
28,29g
 
60,76g
 
119,71g
2010*  1032
seg 22: 925 * 76%
Gord:
 
Prot:
 
Carbs:
42,47g
 
53,68g
 
78,42g
1833*  908
sex 19: 364 * 30%
Gord:
 
Prot:
 
Carbs:
7,59g
 
39,83g
 
33,27g
1833*  1469
qui 18: 812 * 67%
Gord:
 
Prot:
 
Carbs:
21,04g
 
62,21g
 
92,29g
1880*  1068
qua 17: 809 * 67%
Gord:
 
Prot:
 
Carbs:
23,12g
 
48,15g
 
101,53g
- -
ter 16: 754 * 62%
Gord:
 
Prot:
 
Carbs:
19,20g
 
54,27g
 
89,26g
- -
seg 15: 764 * 63%
Gord:
 
Prot:
 
Carbs:
26,20g
 
71,01g
 
56,94g
- -
sáb 13: 1000 * 82%
Gord:
 
Prot:
 
Carbs:
30,11g
 
65,74g
 
113,64g
2067*  1067
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