Calendário de Dieta de Dani_Budoya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qui 2: 332 * 20%
Gord:
 
Prot:
 
Carbs:
10,35g
 
16,71g
 
46,82g
- -
qua 1: 812 * 48%
Gord:
 
Prot:
 
Carbs:
19,55g
 
69,30g
 
93,83g
- -
abril 2022
dom 17: 297 * 17%
Gord:
 
Prot:
 
Carbs:
10,27g
 
15,25g
 
37,48g
1866*  1569
sáb 16: 551 * 32%
Gord:
 
Prot:
 
Carbs:
19,95g
 
20,33g
 
74,46g
- -
sex 15: 1299 * 76%
Gord:
 
Prot:
 
Carbs:
37,86g
 
111,48g
 
125,57g
2138*  839
qui 14: 1448 * 85%
Gord:
 
Prot:
 
Carbs:
45,18g
 
124,04g
 
136,99g
1848*  400
qua 13: 1663 * 98%
Gord:
 
Prot:
 
Carbs:
59,38g
 
120,39g
 
165,57g
1920*  257
ter 12: 1428 * 84%
Gord:
 
Prot:
 
Carbs:
43,75g
 
145,76g
 
116,63g
1898*  470
seg 11: 1536 * 90%
Gord:
 
Prot:
 
Carbs:
52,05g
 
145,35g
 
125,64g
1918*  382
qua 6: 1214 * 71%
Gord:
 
Prot:
 
Carbs:
45,18g
 
80,74g
 
128,07g
- -
ter 5: 339 * 20%
Gord:
 
Prot:
 
Carbs:
8,98g
 
26,93g
 
38,04g
- -
seg 4: 1040 * 61%
Gord:
 
Prot:
 
Carbs:
43,81g
 
81,71g
 
83,98g
- -
março 2022
qui 31: 568 * 33%
Gord:
 
Prot:
 
Carbs:
13,90g
 
41,10g
 
72,31g
- -
seg 28: 986 * 58%
Gord:
 
Prot:
 
Carbs:
33,23g
 
83,26g
 
87,70g
- -
dom 27: 288 * 17%
Gord:
 
Prot:
 
Carbs:
10,24g
 
15,16g
 
35,17g
- -
qua 23: 467 * 27%
Gord:
 
Prot:
 
Carbs:
13,24g
 
18,44g
 
72,96g
2353*  1886
ter 22: 1064 * 63%
Gord:
 
Prot:
 
Carbs:
34,84g
 
112,90g
 
76,17g
- -
seg 21: 721 * 42%
Gord:
 
Prot:
 
Carbs:
22,55g
 
45,82g
 
83,90g
- -
ter 15: 344 * 20%
Gord:
 
Prot:
 
Carbs:
13,18g
 
48,71g
 
6,28g
- -
seg 14: 338 * 20%
Gord:
 
Prot:
 
Carbs:
10,40g
 
15,65g
 
47,90g
- -
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