Calendário de Dieta de bgr12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
seg 7: 825 * 66%
Gord:
 
Prot:
 
Carbs:
42,50g
 
32,50g
 
80,00g
- -
qua 2: 798 * 64%
Gord:
 
Prot:
 
Carbs:
33,39g
 
24,73g
 
99,31g
- -
janeiro 2022
seg 31: 862 * 69%
Gord:
 
Prot:
 
Carbs:
49,95g
 
45,73g
 
64,21g
- -
dom 30: 1077 * 86%
Gord:
 
Prot:
 
Carbs:
62,46g
 
53,70g
 
95,59g
- -
sex 28: 827 * 66%
Gord:
 
Prot:
 
Carbs:
50,50g
 
20,00g
 
74,00g
- -
qui 27: 600 * 48%
Gord:
 
Prot:
 
Carbs:
37,50g
 
27,00g
 
37,50g
- -
qua 26: 990 * 79%
Gord:
 
Prot:
 
Carbs:
60,50g
 
70,00g
 
47,50g
- -
ter 25: 970 * 78%
Gord:
 
Prot:
 
Carbs:
29,31g
 
35,30g
 
152,68g
- -
seg 24: 680 * 54%
Gord:
 
Prot:
 
Carbs:
28,00g
 
32,00g
 
78,00g
- -
dom 23: 490 * 39%
Gord:
 
Prot:
 
Carbs:
18,00g
 
18,00g
 
63,00g
- -
sáb 22: 687 * 55%
Gord:
 
Prot:
 
Carbs:
25,39g
 
46,84g
 
80,40g
- -
qui 20: 825 * 66%
Gord:
 
Prot:
 
Carbs:
42,50g
 
32,50g
 
80,00g
- -
ter 18: 960 * 77%
Gord:
 
Prot:
 
Carbs:
45,00g
 
39,00g
 
111,00g
- -
seg 17: 988 * 79%
Gord:
 
Prot:
 
Carbs:
39,21g
 
33,39g
 
149,41g
- -
dom 16: 999 * 80%
Gord:
 
Prot:
 
Carbs:
47,76g
 
57,61g
 
89,52g
- -
sáb 15: 720 * 58%
Gord:
 
Prot:
 
Carbs:
31,39g
 
24,11g
 
79,36g
- -
sex 14: 360 * 29%
Gord:
 
Prot:
 
Carbs:
4,39g
 
11,11g
 
74,36g
- -
qui 13: 820 * 66%
Gord:
 
Prot:
 
Carbs:
33,00g
 
33,00g
 
99,00g
- -
qua 12: 1189 * 95%
Gord:
 
Prot:
 
Carbs:
42,11g
 
78,63g
 
137,41g
1786*  597
ter 11: 931 * 74%
Gord:
 
Prot:
 
Carbs:
31,74g
 
22,36g
 
157,06g
- -
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