Calendário de Dieta de liviabordao11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
seg 14: 164 * 7%
Gord:
 
Prot:
 
Carbs:
4,90g
 
13,00g
 
19,00g
- -
sex 11: 164 * 7%
Gord:
 
Prot:
 
Carbs:
4,90g
 
13,00g
 
19,00g
- -
maio 2021
qui 20: 164 * 7%
Gord:
 
Prot:
 
Carbs:
4,90g
 
13,00g
 
19,00g
- -
sex 14: 164 * 7%
Gord:
 
Prot:
 
Carbs:
4,90g
 
13,00g
 
19,00g
- -
qua 5: 328 * 13%
Gord:
 
Prot:
 
Carbs:
9,80g
 
26,00g
 
38,00g
- -
sáb 1: 164 * 7%
Gord:
 
Prot:
 
Carbs:
4,90g
 
13,00g
 
19,00g
- -
abril 2021
qui 29: 44 * 2%
Gord:
 
Prot:
 
Carbs:
0,00g
 
6,10g
 
4,90g
- -
qua 28: 37 * 1%
Gord:
 
Prot:
 
Carbs:
0,15g
 
0,38g
 
9,59g
- -
ter 27: 44 * 2%
Gord:
 
Prot:
 
Carbs:
0,00g
 
6,10g
 
4,90g
- -
seg 26: 164 * 7%
Gord:
 
Prot:
 
Carbs:
4,90g
 
13,00g
 
19,00g
- -
qui 22: 44 * 2%
Gord:
 
Prot:
 
Carbs:
0,00g
 
6,10g
 
4,90g
- -
seg 19: 164 * 7%
Gord:
 
Prot:
 
Carbs:
4,90g
 
13,00g
 
19,00g
- -
qua 14: 193 * 8%
Gord:
 
Prot:
 
Carbs:
1,85g
 
10,88g
 
34,59g
- -
ter 13: 652 * 26%
Gord:
 
Prot:
 
Carbs:
30,10g
 
10,00g
 
85,00g
- -
seg 12: 1224 * 49%
Gord:
 
Prot:
 
Carbs:
32,93g
 
114,07g
 
124,56g
1839*  615
sex 9: 1566 * 63%
Gord:
 
Prot:
 
Carbs:
60,39g
 
116,05g
 
134,68g
2033*  467
qui 8: 275 * 11%
Gord:
 
Prot:
 
Carbs:
2,85g
 
26,08g
 
37,79g
1827*  1552
qua 7: 504 * 20%
Gord:
 
Prot:
 
Carbs:
11,95g
 
25,82g
 
77,48g
- -
ter 6: 1742 * 70%
Gord:
 
Prot:
 
Carbs:
65,13g
 
104,59g
 
187,04g
- -
seg 5: 1226 * 49%
Gord:
 
Prot:
 
Carbs:
32,76g
 
119,04g
 
114,81g
2045*  819
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