Calendário de Dieta de rafaelviegas43 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qua 17: 1167 * 53%
Gord:
 
Prot:
 
Carbs:
46,15g
 
92,59g
 
93,08g
- -
ter 16: 1619 * 73%
Gord:
 
Prot:
 
Carbs:
59,17g
 
139,34g
 
135,28g
- -
sáb 13: 1107 * 50%
Gord:
 
Prot:
 
Carbs:
55,22g
 
75,36g
 
78,60g
- -
sex 12: 1749 * 79%
Gord:
 
Prot:
 
Carbs:
59,60g
 
117,87g
 
182,55g
- -
qui 11: 2205 * 100%
Gord:
 
Prot:
 
Carbs:
92,17g
 
122,25g
 
233,07g
- -
qua 10: 2273 * 103%
Gord:
 
Prot:
 
Carbs:
123,03g
 
152,65g
 
176,56g
- -
ter 9: 2084 * 94%
Gord:
 
Prot:
 
Carbs:
77,39g
 
161,29g
 
191,53g
- -
seg 8: 2087 * 94%
Gord:
 
Prot:
 
Carbs:
77,35g
 
168,51g
 
184,13g
- -
dom 7: 2208 * 100%
Gord:
 
Prot:
 
Carbs:
106,08g
 
132,98g
 
186,37g
- -
sáb 6: 1636 * 74%
Gord:
 
Prot:
 
Carbs:
58,06g
 
111,16g
 
169,55g
- -
sex 5: 1995 * 90%
Gord:
 
Prot:
 
Carbs:
84,20g
 
151,06g
 
165,69g
- -
qui 4: 1879 * 85%
Gord:
 
Prot:
 
Carbs:
74,24g
 
151,13g
 
162,03g
- -
qua 3: 1914 * 87%
Gord:
 
Prot:
 
Carbs:
79,57g
 
122,27g
 
183,05g
- -
ter 2: 1600 * 72%
Gord:
 
Prot:
 
Carbs:
51,45g
 
113,15g
 
186,63g
- -
seg 1: 1683 * 76%
Gord:
 
Prot:
 
Carbs:
69,61g
 
125,12g
 
146,48g
- -
julho 2022
seg 25: 713 * 30%
Gord:
 
Prot:
 
Carbs:
23,06g
 
42,87g
 
89,05g
- -
dom 3: 662 * 28%
Gord:
 
Prot:
 
Carbs:
51,12g
 
29,52g
 
21,60g
- -
sáb 2: 744 * 31%
Gord:
 
Prot:
 
Carbs:
29,74g
 
54,21g
 
62,72g
- -
sex 1: 1680 * 70%
Gord:
 
Prot:
 
Carbs:
33,86g
 
125,22g
 
213,76g
- -
junho 2022
qui 30: 1996 * 83%
Gord:
 
Prot:
 
Carbs:
79,52g
 
156,07g
 
162,43g
- -
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