Calendário de Dieta de Thassiaregina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
dom 20: 382 * 16%
Gord:
 
Prot:
 
Carbs:
9,98g
 
10,55g
 
65,54g
- -
sáb 19: 373 * 16%
Gord:
 
Prot:
 
Carbs:
9,81g
 
39,85g
 
28,52g
- -
sex 18: 472 * 20%
Gord:
 
Prot:
 
Carbs:
12,94g
 
51,20g
 
40,73g
- -
qui 17: 313 * 13%
Gord:
 
Prot:
 
Carbs:
12,60g
 
13,72g
 
37,55g
- -
qua 16: - - 1047* -
ter 15: 368 * 15%
Gord:
 
Prot:
 
Carbs:
7,59g
 
24,94g
 
50,21g
- -
seg 14: 791 * 33%
Gord:
 
Prot:
 
Carbs:
33,28g
 
57,93g
 
68,93g
- -
qui 10: 566 * 24%
Gord:
 
Prot:
 
Carbs:
30,77g
 
35,22g
 
35,97g
- -
ter 8: 830 * 35%
Gord:
 
Prot:
 
Carbs:
36,70g
 
39,59g
 
87,24g
- -
sáb 5: 974 * 41%
Gord:
 
Prot:
 
Carbs:
37,12g
 
77,50g
 
84,11g
- -
sex 4: 307 * 13%
Gord:
 
Prot:
 
Carbs:
7,17g
 
19,55g
 
43,07g
- -
qui 3: 831 * 35%
Gord:
 
Prot:
 
Carbs:
40,97g
 
52,04g
 
67,33g
- -
qua 2: 409 * 17%
Gord:
 
Prot:
 
Carbs:
23,63g
 
25,54g
 
25,69g
- -
maio 2021
qui 6: 1406 * 59%
Gord:
 
Prot:
 
Carbs:
74,80g
 
77,74g
 
129,94g
- -
qua 5: 439 * 18%
Gord:
 
Prot:
 
Carbs:
20,09g
 
29,62g
 
35,78g
- -
ter 4: 667 * 28%
Gord:
 
Prot:
 
Carbs:
32,91g
 
43,07g
 
47,61g
- -
seg 3: 863 * 36%
Gord:
 
Prot:
 
Carbs:
18,03g
 
61,34g
 
123,33g
564*  299
dom 2: 248 * 10%
Gord:
 
Prot:
 
Carbs:
12,57g
 
13,06g
 
21,91g
- -
abril 2021
sex 30: 1096 * 46%
Gord:
 
Prot:
 
Carbs:
25,34g
 
76,00g
 
152,43g
470*  626
qui 29: 1071 * 45%
Gord:
 
Prot:
 
Carbs:
57,53g
 
62,52g
 
81,09g
313*  758
qua 28: 895 * 37%
Gord:
 
Prot:
 
Carbs:
24,81g
 
68,68g
 
105,39g
564*  331
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