Calendário de Dieta de 951208 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
dom 3: 682 * 57%
Gord:
 
Prot:
 
Carbs:
12,78g
 
36,45g
 
107,71g
- -
sáb 2: 969 * 81%
Gord:
 
Prot:
 
Carbs:
24,63g
 
42,78g
 
146,15g
- -
dezembro 2020
seg 28: 912 * 76%
Gord:
 
Prot:
 
Carbs:
41,15g
 
37,05g
 
100,49g
- -
dom 27: 1035 * 86%
Gord:
 
Prot:
 
Carbs:
23,56g
 
53,35g
 
151,20g
- -
sáb 26: 960 * 80%
Gord:
 
Prot:
 
Carbs:
42,22g
 
29,16g
 
114,84g
- -
sex 25: 1121 * 93%
Gord:
 
Prot:
 
Carbs:
75,58g
 
76,29g
 
34,86g
- -
qui 24: 2208 * 184%
Gord:
 
Prot:
 
Carbs:
97,05g
 
49,77g
 
161,02g
- -
qua 23: 1134 * 94%
Gord:
 
Prot:
 
Carbs:
70,02g
 
71,42g
 
55,28g
- -
ter 22: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
67,61g
 
73,43g
 
61,69g
- -
seg 21: 1186 * 99%
Gord:
 
Prot:
 
Carbs:
42,89g
 
52,09g
 
150,08g
- -
sáb 19: 522 * 40%
Gord:
 
Prot:
 
Carbs:
19,94g
 
19,77g
 
63,60g
- -
sex 18: 1331 * 102%
Gord:
 
Prot:
 
Carbs:
51,51g
 
50,26g
 
166,27g
- -
qui 17: 1450 * 112%
Gord:
 
Prot:
 
Carbs:
60,76g
 
80,12g
 
149,59g
1648*  198
qua 16: 1445 * 120%
Gord:
 
Prot:
 
Carbs:
84,10g
 
57,99g
 
112,24g
- -
ter 15: 1137 * 95%
Gord:
 
Prot:
 
Carbs:
55,41g
 
48,82g
 
116,17g
- -
seg 14: 1185 * 99%
Gord:
 
Prot:
 
Carbs:
59,12g
 
74,01g
 
94,26g
- -
dom 13: 1122 * 66%
Gord:
 
Prot:
 
Carbs:
34,27g
 
79,09g
 
131,36g
- -
sáb 12: 866 * 67%
Gord:
 
Prot:
 
Carbs:
63,57g
 
28,43g
 
42,27g
- -
qui 3: 755 * 63%
Gord:
 
Prot:
 
Carbs:
21,28g
 
38,61g
 
105,78g
- -
novembro 2020
seg 30: 799 * 67%
Gord:
 
Prot:
 
Carbs:
46,91g
 
45,74g
 
56,11g
- -
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