Calendário de Dieta de francisco emanoel pereira carneiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qua 16: 1898 * 65%
Gord:
 
Prot:
 
Carbs:
35,36g
 
108,94g
 
290,63g
- -
ter 15: 113 * 4%
Gord:
 
Prot:
 
Carbs:
2,28g
 
3,61g
 
20,25g
- -
seg 14: 322 * 11%
Gord:
 
Prot:
 
Carbs:
2,68g
 
12,99g
 
65,78g
- -
dom 13: 1448 * 50%
Gord:
 
Prot:
 
Carbs:
32,09g
 
91,00g
 
200,32g
- -
sex 11: 2010 * 69%
Gord:
 
Prot:
 
Carbs:
30,31g
 
135,44g
 
304,87g
- -
qua 9: 1846 * 64%
Gord:
 
Prot:
 
Carbs:
32,94g
 
109,91g
 
281,18g
- -
ter 8: 1518 * 52%
Gord:
 
Prot:
 
Carbs:
26,62g
 
94,10g
 
231,80g
- -
seg 7: 2295 * 79%
Gord:
 
Prot:
 
Carbs:
53,76g
 
148,82g
 
301,67g
- -
sáb 5: 1465 * 51%
Gord:
 
Prot:
 
Carbs:
27,17g
 
87,07g
 
219,52g
- -
qui 3: 1535 * 53%
Gord:
 
Prot:
 
Carbs:
28,13g
 
95,26g
 
229,44g
- -
ter 1: 2423 * 84%
Gord:
 
Prot:
 
Carbs:
44,08g
 
160,49g
 
347,94g
- -
janeiro 2022
seg 31: 1833 * 63%
Gord:
 
Prot:
 
Carbs:
41,31g
 
106,87g
 
262,17g
- -
sáb 29: 1974 * 68%
Gord:
 
Prot:
 
Carbs:
43,15g
 
118,53g
 
281,48g
- -
qui 27: 899 * 31%
Gord:
 
Prot:
 
Carbs:
24,13g
 
44,45g
 
130,63g
- -
seg 24: 1941 * 67%
Gord:
 
Prot:
 
Carbs:
46,61g
 
114,62g
 
268,39g
- -
dom 23: 2578 * 89%
Gord:
 
Prot:
 
Carbs:
51,35g
 
198,48g
 
324,73g
- -
sex 21: 1956 * 67%
Gord:
 
Prot:
 
Carbs:
50,76g
 
109,66g
 
269,54g
- -
qua 19: 2277 * 79%
Gord:
 
Prot:
 
Carbs:
46,11g
 
137,43g
 
329,25g
- -
ter 18: 1885 * 65%
Gord:
 
Prot:
 
Carbs:
50,43g
 
109,09g
 
250,96g
- -
seg 17: 2365 * 82%
Gord:
 
Prot:
 
Carbs:
50,82g
 
140,17g
 
337,86g
- -
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