Calendário de Dieta de jocasta3745 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qui 18: 887 * 40%
Gord:
 
Prot:
 
Carbs:
17,84g
 
27,21g
 
161,08g
- -
seg 1: 1527 * 69%
Gord:
 
Prot:
 
Carbs:
46,36g
 
71,31g
 
198,20g
- -
janeiro 2021
sáb 30: 1515 * 69%
Gord:
 
Prot:
 
Carbs:
59,62g
 
131,79g
 
100,70g
1267*  248
sex 29: 1676 * 76%
Gord:
 
Prot:
 
Carbs:
72,57g
 
109,24g
 
144,84g
1539*  137
qui 28: 1477 * 67%
Gord:
 
Prot:
 
Carbs:
69,35g
 
106,27g
 
104,01g
795*  682
qua 27: 1480 * 67%
Gord:
 
Prot:
 
Carbs:
68,43g
 
113,19g
 
102,09g
1267*  213
ter 26: 1634 * 74%
Gord:
 
Prot:
 
Carbs:
51,99g
 
173,48g
 
116,49g
844*  790
seg 25: 1956 * 89%
Gord:
 
Prot:
 
Carbs:
104,88g
 
144,99g
 
95,12g
795*  1161
dom 24: 991 * 45%
Gord:
 
Prot:
 
Carbs:
40,94g
 
39,61g
 
118,79g
1284*  293
sáb 23: 1935 * 88%
Gord:
 
Prot:
 
Carbs:
77,12g
 
68,32g
 
261,66g
1742*  193
sex 22: 1396 * 63%
Gord:
 
Prot:
 
Carbs:
67,61g
 
74,39g
 
119,94g
799*  597
qui 21: 2214 * 101%
Gord:
 
Prot:
 
Carbs:
109,04g
 
154,10g
 
155,30g
1765*  449
qua 20: 1496 * 68%
Gord:
 
Prot:
 
Carbs:
50,70g
 
158,77g
 
96,68g
1284*  212
ter 19: 1989 * 90%
Gord:
 
Prot:
 
Carbs:
97,46g
 
150,64g
 
127,45g
799*  1190
seg 18: 1409 * 64%
Gord:
 
Prot:
 
Carbs:
59,25g
 
75,16g
 
147,29g
849*  560
dom 17: 2327 * 106%
Gord:
 
Prot:
 
Carbs:
62,58g
 
109,01g
 
336,92g
804*  1523
sáb 16: 1943 * 88%
Gord:
 
Prot:
 
Carbs:
77,77g
 
137,15g
 
177,98g
1766*  177
sex 15: 1356 * 62%
Gord:
 
Prot:
 
Carbs:
69,23g
 
112,43g
 
73,22g
2052*  696
qui 14: 2213 * 101%
Gord:
 
Prot:
 
Carbs:
80,71g
 
148,35g
 
225,34g
1580*  633
qua 13: 1997 * 91%
Gord:
 
Prot:
 
Carbs:
92,22g
 
126,18g
 
180,44g
1308*  689
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