Calendário de Dieta de juliana_araujo__ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 1603 * 100%
Gord:
 
Prot:
 
Carbs:
62,53g
 
78,11g
 
186,50g
2083*  480
qua 15: 2899 * 181%
Gord:
 
Prot:
 
Carbs:
111,15g
 
75,39g
 
406,88g
2083*  816
ter 14: 1685 * 105%
Gord:
 
Prot:
 
Carbs:
40,89g
 
65,08g
 
269,00g
2083*  398
seg 13: 1677 * 105%
Gord:
 
Prot:
 
Carbs:
80,89g
 
76,99g
 
163,84g
2040*  363
março 2024
qua 6: 89 * 6%
Gord:
 
Prot:
 
Carbs:
0,00g
 
1,00g
 
23,00g
- -
fevereiro 2024
seg 5: 932 * 58%
Gord:
 
Prot:
 
Carbs:
26,66g
 
41,62g
 
134,39g
2126*  1194
janeiro 2024
sáb 27: - - 2150* -
sex 26: 341 * 21%
Gord:
 
Prot:
 
Carbs:
5,05g
 
14,51g
 
60,40g
1883*  1542
qui 25: 467 * 29%
Gord:
 
Prot:
 
Carbs:
2,98g
 
34,87g
 
77,48g
- -
qua 24: 656 * 41%
Gord:
 
Prot:
 
Carbs:
16,56g
 
33,80g
 
89,30g
2041*  1385
ter 23: 964 * 60%
Gord:
 
Prot:
 
Carbs:
27,51g
 
54,26g
 
126,54g
1932*  968
seg 22: 400 * 25%
Gord:
 
Prot:
 
Carbs:
4,80g
 
28,58g
 
64,25g
1957*  1557
dom 21: 1147 * 72%
Gord:
 
Prot:
 
Carbs:
45,63g
 
51,60g
 
132,68g
1965*  818
sáb 20: 893 * 56%
Gord:
 
Prot:
 
Carbs:
43,95g
 
16,35g
 
108,86g
2024*  1131
sex 19: 1410 * 88%
Gord:
 
Prot:
 
Carbs:
65,31g
 
43,97g
 
164,20g
- -
ter 16: 1608 * 100%
Gord:
 
Prot:
 
Carbs:
74,94g
 
74,84g
 
165,04g
- -
seg 15: 770 * 48%
Gord:
 
Prot:
 
Carbs:
27,61g
 
32,90g
 
101,36g
- -
sáb 13: 1634 * 102%
Gord:
 
Prot:
 
Carbs:
75,78g
 
64,40g
 
173,12g
- -
sex 12: 1201 * 75%
Gord:
 
Prot:
 
Carbs:
24,43g
 
104,78g
 
137,73g
2313*  1112
ter 9: 1495 * 93%
Gord:
 
Prot:
 
Carbs:
79,93g
 
80,19g
 
121,44g
- -
seg 8: 711 * 44%
Gord:
 
Prot:
 
Carbs:
29,92g
 
31,75g
 
81,21g
- -
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