Calendário de Dieta de danielairisalves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qua 9: 570 * 32%
Gord:
 
Prot:
 
Carbs:
39,71g
 
35,57g
 
17,62g
- -
ter 8: 801 * 44%
Gord:
 
Prot:
 
Carbs:
41,14g
 
52,01g
 
55,03g
- -
seg 7: 205 * 11%
Gord:
 
Prot:
 
Carbs:
15,36g
 
13,34g
 
2,80g
- -
qui 3: 657 * 36%
Gord:
 
Prot:
 
Carbs:
37,97g
 
50,17g
 
27,89g
- -
qua 2: 384 * 21%
Gord:
 
Prot:
 
Carbs:
20,83g
 
31,28g
 
17,42g
- -
ter 1: 590 * 33%
Gord:
 
Prot:
 
Carbs:
30,12g
 
45,91g
 
32,84g
- -
fevereiro 2022
seg 28: 1206 * 67%
Gord:
 
Prot:
 
Carbs:
61,30g
 
76,03g
 
86,22g
2470*  1264
dom 27: 1940 * 108%
Gord:
 
Prot:
 
Carbs:
106,05g
 
138,72g
 
109,34g
- -
sáb 26: 978 * 54%
Gord:
 
Prot:
 
Carbs:
59,49g
 
90,92g
 
20,84g
- -
sex 25: 766 * 43%
Gord:
 
Prot:
 
Carbs:
51,11g
 
49,49g
 
27,69g
- -
qui 24: 859 * 48%
Gord:
 
Prot:
 
Carbs:
58,72g
 
56,36g
 
27,16g
2453*  1594
qua 23: 1285 * 71%
Gord:
 
Prot:
 
Carbs:
84,79g
 
99,70g
 
29,68g
- -
ter 22: 959 * 53%
Gord:
 
Prot:
 
Carbs:
56,13g
 
64,36g
 
47,58g
- -
seg 21: 998 * 55%
Gord:
 
Prot:
 
Carbs:
61,27g
 
64,23g
 
43,66g
- -
setembro 2021
dom 19: 283 * 16%
Gord:
 
Prot:
 
Carbs:
19,53g
 
17,02g
 
9,24g
- -
sáb 18: 373 * 21%
Gord:
 
Prot:
 
Carbs:
30,09g
 
20,08g
 
4,83g
- -
sex 17: 937 * 52%
Gord:
 
Prot:
 
Carbs:
52,32g
 
73,81g
 
44,33g
- -
qui 16: 1033 * 57%
Gord:
 
Prot:
 
Carbs:
73,50g
 
55,10g
 
37,82g
- -
qua 15: 684 * 38%
Gord:
 
Prot:
 
Carbs:
44,71g
 
48,00g
 
23,86g
- -
ter 14: 1061 * 59%
Gord:
 
Prot:
 
Carbs:
69,11g
 
70,48g
 
36,76g
- -
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