Calendário de Dieta de arrudaelisabete7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
dom 20: 533 * 21%
Gord:
 
Prot:
 
Carbs:
23,62g
 
50,41g
 
29,34g
- -
novembro 2020
seg 23: 506 * 20%
Gord:
 
Prot:
 
Carbs:
4,03g
 
49,30g
 
69,45g
2828*  2322
dom 22: 795 * 32%
Gord:
 
Prot:
 
Carbs:
22,14g
 
73,32g
 
74,08g
- -
sáb 21: 1153 * 46%
Gord:
 
Prot:
 
Carbs:
12,98g
 
107,85g
 
161,10g
- -
sex 20: 833 * 33%
Gord:
 
Prot:
 
Carbs:
19,45g
 
76,25g
 
90,50g
- -
qui 19: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
0,09g
3245*  3243
qua 18: 918 * 37%
Gord:
 
Prot:
 
Carbs:
17,47g
 
83,45g
 
108,84g
- -
ter 17: 1041 * 42%
Gord:
 
Prot:
 
Carbs:
21,18g
 
92,95g
 
122,16g
2977*  1936
seg 16: 1084 * 43%
Gord:
 
Prot:
 
Carbs:
22,32g
 
102,96g
 
122,09g
- -
dom 15: 864 * 35%
Gord:
 
Prot:
 
Carbs:
22,22g
 
64,48g
 
97,47g
- -
sáb 14: 744 * 30%
Gord:
 
Prot:
 
Carbs:
23,20g
 
35,01g
 
105,79g
- -
sex 13: 738 * 30%
Gord:
 
Prot:
 
Carbs:
15,91g
 
34,14g
 
120,15g
2391*  1653
qui 12: 994 * 40%
Gord:
 
Prot:
 
Carbs:
13,95g
 
22,23g
 
202,83g
- -
qua 11: 614 * 25%
Gord:
 
Prot:
 
Carbs:
15,05g
 
30,16g
 
89,61g
- -
ter 10: 758 * 30%
Gord:
 
Prot:
 
Carbs:
10,66g
 
43,78g
 
131,49g
- -
seg 9: 782 * 31%
Gord:
 
Prot:
 
Carbs:
26,96g
 
43,77g
 
89,34g
2378*  1596
dom 8: 975 * 39%
Gord:
 
Prot:
 
Carbs:
31,60g
 
43,95g
 
134,69g
2187*  1212
sáb 7: 982 * 39%
Gord:
 
Prot:
 
Carbs:
29,34g
 
34,49g
 
156,42g
- -
sex 6: 1290 * 52%
Gord:
 
Prot:
 
Carbs:
31,55g
 
60,74g
 
208,37g
- -
qui 5: 473 * 19%
Gord:
 
Prot:
 
Carbs:
11,88g
 
13,45g
 
83,01g
2186*  1713
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