Calendário de Dieta de Jessyblack29 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
março 2024
sáb 30: 664 * 33%
Gord:
 
Prot:
 
Carbs:
14,44g
 
40,37g
 
94,23g
- -
sex 29: 457 * 23%
Gord:
 
Prot:
 
Carbs:
10,19g
 
39,43g
 
50,76g
- -
qui 28: 1343 * 67%
Gord:
 
Prot:
 
Carbs:
59,38g
 
86,21g
 
116,37g
2612*  1269
qua 27: 1249 * 62%
Gord:
 
Prot:
 
Carbs:
46,21g
 
118,99g
 
93,11g
2272*  1023
ter 26: 1495 * 75%
Gord:
 
Prot:
 
Carbs:
50,19g
 
92,46g
 
175,71g
2303*  808
seg 25: 1288 * 64%
Gord:
 
Prot:
 
Carbs:
37,93g
 
113,64g
 
126,38g
2140*  852
dom 24: 1335 * 67%
Gord:
 
Prot:
 
Carbs:
61,13g
 
77,54g
 
112,56g
- -
sáb 23: 239 * 12%
Gord:
 
Prot:
 
Carbs:
8,00g
 
7,97g
 
33,18g
2364*  2125
sex 22: 1333 * 67%
Gord:
 
Prot:
 
Carbs:
51,31g
 
87,29g
 
132,53g
- -
qui 21: 1319 * 66%
Gord:
 
Prot:
 
Carbs:
52,03g
 
86,19g
 
127,89g
- -
qua 20: 1279 * 80%
Gord:
 
Prot:
 
Carbs:
53,20g
 
94,56g
 
111,88g
2801*  1522
ter 19: 1361 * 85%
Gord:
 
Prot:
 
Carbs:
42,22g
 
96,00g
 
154,97g
2338*  977
seg 18: 1421 * 89%
Gord:
 
Prot:
 
Carbs:
41,93g
 
134,17g
 
130,88g
2809*  1388
dom 17: 1530 * 96%
Gord:
 
Prot:
 
Carbs:
52,31g
 
119,25g
 
149,91g
2436*  906
sáb 16: 1122 * 70%
Gord:
 
Prot:
 
Carbs:
46,32g
 
95,14g
 
76,30g
4034*  2912
qua 13: 421 * 26%
Gord:
 
Prot:
 
Carbs:
18,31g
 
24,73g
 
41,43g
- -
seg 11: 1667 * 104%
Gord:
 
Prot:
 
Carbs:
36,44g
 
136,74g
 
207,59g
2488*  821
dom 10: 289 * 18%
Gord:
 
Prot:
 
Carbs:
10,47g
 
14,32g
 
37,31g
- -
ter 5: 302 * 19%
Gord:
 
Prot:
 
Carbs:
6,74g
 
35,55g
 
23,21g
- -
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