Calendário de Dieta de kaynara.xavier - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
ter 11: 1172 * 84%
Gord:
 
Prot:
 
Carbs:
44,12g
 
86,53g
 
110,21g
- -
dom 9: 1296 * 93%
Gord:
 
Prot:
 
Carbs:
58,53g
 
91,72g
 
103,00g
- -
sáb 8: 1397 * 100%
Gord:
 
Prot:
 
Carbs:
59,37g
 
102,77g
 
112,51g
- -
qui 6: 975 * 70%
Gord:
 
Prot:
 
Carbs:
39,84g
 
69,11g
 
80,76g
- -
abril 2021
qui 29: 1265 * 90%
Gord:
 
Prot:
 
Carbs:
43,05g
 
81,03g
 
138,07g
- -
qua 28: 905 * 65%
Gord:
 
Prot:
 
Carbs:
31,72g
 
88,27g
 
62,07g
- -
ter 27: 1461 * 104%
Gord:
 
Prot:
 
Carbs:
81,10g
 
94,70g
 
88,62g
- -
sex 23: 1125 * 80%
Gord:
 
Prot:
 
Carbs:
24,61g
 
90,39g
 
135,06g
- -
qui 22: 1362 * 97%
Gord:
 
Prot:
 
Carbs:
42,88g
 
91,04g
 
155,25g
556*  806
qua 21: 1559 * 111%
Gord:
 
Prot:
 
Carbs:
59,49g
 
94,85g
 
159,59g
- -
ter 20: 1230 * 88%
Gord:
 
Prot:
 
Carbs:
38,55g
 
94,15g
 
127,01g
- -
sex 16: 1467 * 105%
Gord:
 
Prot:
 
Carbs:
57,10g
 
98,07g
 
139,89g
- -
qui 15: 768 * 55%
Gord:
 
Prot:
 
Carbs:
32,15g
 
54,24g
 
65,84g
- -
qua 14: 1233 * 88%
Gord:
 
Prot:
 
Carbs:
42,66g
 
97,00g
 
116,05g
- -
ter 13: 399 * 28%
Gord:
 
Prot:
 
Carbs:
19,96g
 
19,76g
 
34,29g
- -
seg 12: 1409 * 101%
Gord:
 
Prot:
 
Carbs:
46,73g
 
93,00g
 
155,64g
- -
dom 11: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
55,53g
 
105,23g
 
81,84g
- -
sex 9: 1384 * 99%
Gord:
 
Prot:
 
Carbs:
40,82g
 
92,57g
 
160,53g
- -
qui 8: 1288 * 92%
Gord:
 
Prot:
 
Carbs:
57,69g
 
85,65g
 
108,54g
- -
qua 7: 1293 * 92%
Gord:
 
Prot:
 
Carbs:
40,95g
 
97,32g
 
147,16g
- -
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