Calendário de Dieta de tamilsf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
qua 20: 437 * 26%
Gord:
 
Prot:
 
Carbs:
26,32g
 
24,99g
 
23,78g
- -
ter 19: 1066 * 63%
Gord:
 
Prot:
 
Carbs:
34,01g
 
80,49g
 
112,13g
- -
junho 2023
seg 5: 974 * 57%
Gord:
 
Prot:
 
Carbs:
34,70g
 
53,88g
 
112,50g
- -
sáb 3: 175 * 10%
Gord:
 
Prot:
 
Carbs:
0,80g
 
7,18g
 
34,58g
- -
sex 2: 937 * 55%
Gord:
 
Prot:
 
Carbs:
31,51g
 
62,16g
 
101,25g
- -
maio 2023
qua 31: 750 * 44%
Gord:
 
Prot:
 
Carbs:
24,43g
 
52,95g
 
79,41g
- -
ter 30: 1040 * 61%
Gord:
 
Prot:
 
Carbs:
44,53g
 
69,16g
 
89,62g
- -
seg 29: 1614 * 95%
Gord:
 
Prot:
 
Carbs:
62,49g
 
95,74g
 
167,96g
- -
qua 24: 1260 * 74%
Gord:
 
Prot:
 
Carbs:
41,89g
 
89,95g
 
132,54g
- -
ter 23: 1117 * 66%
Gord:
 
Prot:
 
Carbs:
29,47g
 
83,53g
 
131,48g
- -
dom 21: 353 * 21%
Gord:
 
Prot:
 
Carbs:
14,19g
 
21,09g
 
36,00g
- -
sáb 20: 982 * 58%
Gord:
 
Prot:
 
Carbs:
45,84g
 
57,74g
 
84,34g
- -
sex 19: 1432 * 84%
Gord:
 
Prot:
 
Carbs:
60,81g
 
88,42g
 
136,85g
- -
qui 18: 1246 * 73%
Gord:
 
Prot:
 
Carbs:
36,17g
 
80,20g
 
153,03g
- -
qua 17: 1105 * 65%
Gord:
 
Prot:
 
Carbs:
33,90g
 
75,87g
 
122,96g
- -
ter 16: 1102 * 65%
Gord:
 
Prot:
 
Carbs:
40,56g
 
70,62g
 
115,43g
- -
seg 15: 1294 * 76%
Gord:
 
Prot:
 
Carbs:
40,82g
 
93,89g
 
139,58g
- -
sáb 13: 482 * 28%
Gord:
 
Prot:
 
Carbs:
21,99g
 
28,91g
 
40,18g
- -
sex 12: 324 * 19%
Gord:
 
Prot:
 
Carbs:
14,01g
 
15,53g
 
34,37g
- -
qui 11: 1326 * 78%
Gord:
 
Prot:
 
Carbs:
50,98g
 
78,54g
 
137,25g
- -
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