Calendário de Dieta de Layane Marla - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
dom 27: 145 * 6%
Gord:
 
Prot:
 
Carbs:
5,80g
 
1,70g
 
21,00g
- -
dom 13: 308 * 12%
Gord:
 
Prot:
 
Carbs:
19,82g
 
20,32g
 
11,94g
- -
sáb 12: 338 * 14%
Gord:
 
Prot:
 
Carbs:
10,36g
 
15,94g
 
46,88g
- -
sex 11: 1110 * 44%
Gord:
 
Prot:
 
Carbs:
42,48g
 
78,20g
 
101,53g
- -
qua 9: 445 * 18%
Gord:
 
Prot:
 
Carbs:
22,83g
 
40,09g
 
20,22g
- -
seg 7: 1198 * 48%
Gord:
 
Prot:
 
Carbs:
33,45g
 
77,90g
 
148,09g
3664*  2466
dom 6: 2050 * 82%
Gord:
 
Prot:
 
Carbs:
68,95g
 
118,91g
 
233,78g
- -
sáb 5: 1580 * 63%
Gord:
 
Prot:
 
Carbs:
63,65g
 
83,08g
 
168,40g
3209*  1629
sex 4: 1515 * 61%
Gord:
 
Prot:
 
Carbs:
53,97g
 
97,38g
 
157,23g
3664*  2149
qui 3: 594 * 24%
Gord:
 
Prot:
 
Carbs:
19,84g
 
37,92g
 
61,36g
- -
novembro 2020
seg 30: 2167 * 87%
Gord:
 
Prot:
 
Carbs:
104,39g
 
132,65g
 
169,96g
3843*  1676
sáb 28: 1247 * 50%
Gord:
 
Prot:
 
Carbs:
53,73g
 
82,21g
 
101,76g
- -
sex 27: 1714 * 69%
Gord:
 
Prot:
 
Carbs:
42,08g
 
102,99g
 
231,69g
3843*  2129
qui 26: 1626 * 65%
Gord:
 
Prot:
 
Carbs:
50,56g
 
125,71g
 
172,94g
3855*  2229
qua 25: 1247 * 50%
Gord:
 
Prot:
 
Carbs:
45,55g
 
100,24g
 
107,20g
3705*  2458
ter 24: 1296 * 52%
Gord:
 
Prot:
 
Carbs:
48,07g
 
91,46g
 
128,10g
3705*  2409
seg 23: 1554 * 62%
Gord:
 
Prot:
 
Carbs:
48,79g
 
128,45g
 
150,73g
3705*  2151
dom 22: 813 * 33%
Gord:
 
Prot:
 
Carbs:
35,83g
 
66,53g
 
55,16g
- -
sáb 21: 1466 * 59%
Gord:
 
Prot:
 
Carbs:
72,80g
 
72,25g
 
129,58g
3292*  1826
sex 20: 1477 * 59%
Gord:
 
Prot:
 
Carbs:
69,08g
 
123,10g
 
88,18g
3735*  2258
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