Calendário de Dieta de maria ferreira123 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qua 2: 617 * 41%
Gord:
 
Prot:
 
Carbs:
25,11g
 
65,88g
 
35,54g
2490*  1873
ter 1: 1404 * 94%
Gord:
 
Prot:
 
Carbs:
58,83g
 
122,65g
 
106,78g
2483*  1079
novembro 2020
sex 27: 1971 * 131%
Gord:
 
Prot:
 
Carbs:
65,08g
 
72,65g
 
116,69g
2483*  512
qui 26: 1381 * 92%
Gord:
 
Prot:
 
Carbs:
90,71g
 
80,23g
 
62,95g
2483*  1102
qua 25: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
88,32g
 
64,44g
 
91,13g
2476*  1073
ter 24: 1321 * 88%
Gord:
 
Prot:
 
Carbs:
70,07g
 
135,54g
 
43,82g
2490*  1169
seg 23: 1046 * 70%
Gord:
 
Prot:
 
Carbs:
69,91g
 
79,03g
 
23,04g
2068*  1022
sáb 21: 1523 * 102%
Gord:
 
Prot:
 
Carbs:
63,40g
 
65,28g
 
106,91g
2061*  538
sex 20: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
74,13g
 
39,18g
 
102,57g
1639*  206
qui 19: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
63,36g
 
57,78g
 
136,48g
2483*  1149
qua 18: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
94,22g
 
76,64g
 
83,94g
2813*  1330
ter 17: 1355 * 90%
Gord:
 
Prot:
 
Carbs:
46,29g
 
76,65g
 
166,54g
2483*  1128
seg 16: 1440 * 96%
Gord:
 
Prot:
 
Carbs:
65,48g
 
89,63g
 
124,50g
1998*  558
sex 13: 882 * 59%
Gord:
 
Prot:
 
Carbs:
56,18g
 
32,00g
 
71,59g
2483*  1601
qui 12: 1548 * 103%
Gord:
 
Prot:
 
Carbs:
77,18g
 
47,50g
 
174,59g
2483*  935
qua 11: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
58,94g
 
89,56g
 
120,50g
2476*  1089
ter 10: 1156 * 77%
Gord:
 
Prot:
 
Carbs:
42,22g
 
109,90g
 
86,68g
2406*  1250
ter 3: 1452 * 97%
Gord:
 
Prot:
 
Carbs:
80,22g
 
85,87g
 
100,26g
2054*  602
seg 2: 988 * 66%
Gord:
 
Prot:
 
Carbs:
45,92g
 
88,11g
 
57,70g
- -
dom 1: 406 * 27%
Gord:
 
Prot:
 
Carbs:
12,00g
 
66,80g
 
9,10g
2075*  1669
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