Calendário de Dieta de eliezer.zds - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sex 17: 387 * 23%
Gord:
 
Prot:
 
Carbs:
9,40g
 
49,05g
 
24,17g
- -
janeiro 2021
qui 21: 132 * 8%
Gord:
 
Prot:
 
Carbs:
0,60g
 
30,40g
 
0,00g
- -
qua 20: 891 * 52%
Gord:
 
Prot:
 
Carbs:
16,57g
 
162,40g
 
19,23g
- -
ter 19: 1500 * 88%
Gord:
 
Prot:
 
Carbs:
29,54g
 
188,06g
 
105,84g
- -
seg 18: 1406 * 83%
Gord:
 
Prot:
 
Carbs:
29,06g
 
161,45g
 
117,06g
- -
dom 17: 1140 * 67%
Gord:
 
Prot:
 
Carbs:
42,18g
 
163,57g
 
29,98g
- -
sáb 16: 1586 * 93%
Gord:
 
Prot:
 
Carbs:
16,73g
 
162,17g
 
214,20g
- -
sex 15: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
26,72g
 
138,97g
 
132,20g
- -
qui 14: 1054 * 62%
Gord:
 
Prot:
 
Carbs:
23,18g
 
158,32g
 
52,02g
- -
qua 13: 919 * 54%
Gord:
 
Prot:
 
Carbs:
16,79g
 
163,59g
 
25,38g
- -
ter 12: 1231 * 72%
Gord:
 
Prot:
 
Carbs:
15,10g
 
162,97g
 
103,42g
- -
seg 11: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
22,71g
 
150,09g
 
113,17g
- -
dom 10: 1490 * 88%
Gord:
 
Prot:
 
Carbs:
47,13g
 
181,67g
 
89,48g
- -
sáb 9: 1159 * 68%
Gord:
 
Prot:
 
Carbs:
38,30g
 
148,64g
 
54,42g
- -
sex 8: 1980 * 116%
Gord:
 
Prot:
 
Carbs:
67,83g
 
154,70g
 
189,86g
- -
qui 7: 895 * 53%
Gord:
 
Prot:
 
Carbs:
14,95g
 
149,56g
 
39,43g
- -
qua 6: 1148 * 68%
Gord:
 
Prot:
 
Carbs:
23,95g
 
153,12g
 
88,42g
- -
ter 5: 1398 * 82%
Gord:
 
Prot:
 
Carbs:
25,72g
 
150,33g
 
141,23g
- -
dezembro 2020
qui 17: 990 * 58%
Gord:
 
Prot:
 
Carbs:
36,53g
 
142,87g
 
22,26g
- -
qua 16: 1347 * 79%
Gord:
 
Prot:
 
Carbs:
25,87g
 
177,54g
 
106,30g
- -
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