Calendário de Dieta de ssadof - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 1306 * 82%
Gord:
 
Prot:
 
Carbs:
50,76g
 
83,93g
 
126,82g
- -
dom 12: 2683 * 168%
Gord:
 
Prot:
 
Carbs:
105,73g
 
147,90g
 
276,64g
- -
sáb 11: 1773 * 111%
Gord:
 
Prot:
 
Carbs:
69,97g
 
85,67g
 
194,25g
- -
sex 10: 1363 * 85%
Gord:
 
Prot:
 
Carbs:
64,72g
 
85,77g
 
106,63g
- -
qui 9: 1246 * 78%
Gord:
 
Prot:
 
Carbs:
53,16g
 
64,08g
 
135,34g
- -
qua 8: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
57,59g
 
45,21g
 
148,15g
- -
ter 7: 1566 * 98%
Gord:
 
Prot:
 
Carbs:
62,45g
 
54,67g
 
200,54g
- -
seg 6: 1534 * 96%
Gord:
 
Prot:
 
Carbs:
66,42g
 
89,90g
 
145,35g
- -
dom 5: 1553 * 97%
Gord:
 
Prot:
 
Carbs:
60,05g
 
87,90g
 
163,33g
- -
sáb 4: 1699 * 106%
Gord:
 
Prot:
 
Carbs:
70,58g
 
93,90g
 
168,16g
- -
sex 3: 1331 * 83%
Gord:
 
Prot:
 
Carbs:
60,17g
 
63,03g
 
137,33g
- -
qui 2: 1461 * 91%
Gord:
 
Prot:
 
Carbs:
75,81g
 
106,49g
 
137,15g
- -
qua 1: 1866 * 117%
Gord:
 
Prot:
 
Carbs:
100,59g
 
138,78g
 
172,68g
- -
abril 2024
ter 30: 1298 * 81%
Gord:
 
Prot:
 
Carbs:
60,73g
 
77,46g
 
113,14g
- -
seg 29: 1036 * 65%
Gord:
 
Prot:
 
Carbs:
35,43g
 
109,98g
 
73,04g
- -
dom 28: 1646 * 103%
Gord:
 
Prot:
 
Carbs:
43,29g
 
85,33g
 
227,34g
- -
sáb 27: 1539 * 96%
Gord:
 
Prot:
 
Carbs:
68,29g
 
112,11g
 
113,16g
- -
sex 26: 1575 * 98%
Gord:
 
Prot:
 
Carbs:
66,06g
 
94,44g
 
150,03g
- -
qui 25: 1446 * 90%
Gord:
 
Prot:
 
Carbs:
35,59g
 
104,45g
 
172,26g
- -
qua 24: 1186 * 74%
Gord:
 
Prot:
 
Carbs:
52,12g
 
75,03g
 
98,53g
- -
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