Calendário de Dieta de borgesdaiane - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 316 * 14%
Gord:
 
Prot:
 
Carbs:
12,88g
 
17,04g
 
31,67g
1061*  745
seg 13: 1421 * 65%
Gord:
 
Prot:
 
Carbs:
35,82g
 
136,27g
 
129,91g
1924*  503
dom 12: 1508 * 69%
Gord:
 
Prot:
 
Carbs:
55,23g
 
146,48g
 
99,74g
1690*  182
sáb 11: 1154 * 52%
Gord:
 
Prot:
 
Carbs:
31,52g
 
98,16g
 
114,98g
1970*  816
sex 10: 1533 * 70%
Gord:
 
Prot:
 
Carbs:
44,67g
 
96,83g
 
188,38g
1998*  465
qui 9: 1413 * 64%
Gord:
 
Prot:
 
Carbs:
38,44g
 
122,07g
 
144,74g
1957*  544
qua 8: 1228 * 56%
Gord:
 
Prot:
 
Carbs:
41,14g
 
95,70g
 
116,79g
1792*  564
ter 7: 792 * 36%
Gord:
 
Prot:
 
Carbs:
30,48g
 
57,03g
 
74,07g
1926*  1134
seg 6: 1446 * 66%
Gord:
 
Prot:
 
Carbs:
29,22g
 
145,34g
 
151,22g
2087*  641
dom 5: 1643 * 75%
Gord:
 
Prot:
 
Carbs:
40,57g
 
141,97g
 
179,71g
1516*  127
sáb 4: 1674 * 76%
Gord:
 
Prot:
 
Carbs:
49,53g
 
149,73g
 
156,33g
1849*  175
sex 3: 1553 * 71%
Gord:
 
Prot:
 
Carbs:
28,29g
 
143,82g
 
183,08g
1502*  51
qui 2: 1363 * 62%
Gord:
 
Prot:
 
Carbs:
38,43g
 
107,86g
 
149,53g
1981*  618
qua 1: - - 1613* -
abril 2024
ter 30: 997 * 45%
Gord:
 
Prot:
 
Carbs:
24,14g
 
87,27g
 
109,95g
1831*  834
seg 29: 1420 * 65%
Gord:
 
Prot:
 
Carbs:
39,72g
 
123,30g
 
143,49g
1894*  474
dom 28: - - 1688* -
sáb 27: 1007 * 46%
Gord:
 
Prot:
 
Carbs:
29,70g
 
81,93g
 
102,61g
1961*  954
sex 26: 1834 * 83%
Gord:
 
Prot:
 
Carbs:
74,12g
 
140,28g
 
153,32g
1815*  19
qui 25: 1702 * 77%
Gord:
 
Prot:
 
Carbs:
41,23g
 
151,24g
 
175,18g
1960*  258
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