Calendário de Dieta de Fabio Fioroto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
qui 28: 1710 * 86%
Gord:
 
Prot:
 
Carbs:
71,81g
 
158,97g
 
106,61g
2860*  1150
qua 27: 1917 * 96%
Gord:
 
Prot:
 
Carbs:
52,35g
 
170,54g
 
194,22g
2860*  943
ter 26: 1534 * 77%
Gord:
 
Prot:
 
Carbs:
42,86g
 
191,30g
 
90,18g
- -
seg 25: 1433 * 72%
Gord:
 
Prot:
 
Carbs:
34,91g
 
175,12g
 
100,74g
- -
sex 22: 1301 * 65%
Gord:
 
Prot:
 
Carbs:
37,69g
 
95,99g
 
143,75g
- -
qui 21: 1701 * 85%
Gord:
 
Prot:
 
Carbs:
54,31g
 
192,00g
 
111,58g
2860*  1159
qua 20: 1855 * 93%
Gord:
 
Prot:
 
Carbs:
42,01g
 
199,53g
 
173,99g
- -
ter 19: 1736 * 87%
Gord:
 
Prot:
 
Carbs:
68,33g
 
162,67g
 
120,09g
- -
seg 18: 1339 * 67%
Gord:
 
Prot:
 
Carbs:
40,94g
 
164,10g
 
71,88g
- -
dom 17: 1096 * 55%
Gord:
 
Prot:
 
Carbs:
41,62g
 
131,81g
 
40,79g
- -
sáb 16: 2841 * 142%
Gord:
 
Prot:
 
Carbs:
101,88g
 
170,69g
 
304,77g
2860*  19
sex 15: 1607 * 80%
Gord:
 
Prot:
 
Carbs:
44,72g
 
182,05g
 
119,67g
- -
qui 14: 1990 * 100%
Gord:
 
Prot:
 
Carbs:
48,71g
 
215,74g
 
184,58g
2860*  870
qua 13: 1530 * 76%
Gord:
 
Prot:
 
Carbs:
62,49g
 
159,40g
 
82,13g
- -
ter 12: 736 * 37%
Gord:
 
Prot:
 
Carbs:
24,48g
 
94,34g
 
31,03g
- -
seg 11: 1616 * 81%
Gord:
 
Prot:
 
Carbs:
45,89g
 
166,68g
 
129,14g
- -
dom 10: 1885 * 94%
Gord:
 
Prot:
 
Carbs:
72,98g
 
121,84g
 
183,16g
- -
sáb 9: 1724 * 86%
Gord:
 
Prot:
 
Carbs:
42,73g
 
88,56g
 
243,97g
2860*  1136
sex 8: 1563 * 78%
Gord:
 
Prot:
 
Carbs:
50,85g
 
187,03g
 
85,52g
- -
qui 7: 1966 * 98%
Gord:
 
Prot:
 
Carbs:
52,60g
 
211,54g
 
154,19g
2671*  705
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