Calendário de Dieta de Amandharl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
ter 24: 1871 * 117%
Gord:
 
Prot:
 
Carbs:
112,18g
 
90,55g
 
120,35g
- -
seg 23: 1752 * 110%
Gord:
 
Prot:
 
Carbs:
81,95g
 
52,48g
 
207,80g
- -
sex 20: 2127 * 133%
Gord:
 
Prot:
 
Carbs:
129,33g
 
53,36g
 
209,51g
- -
qui 19: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
84,63g
 
102,90g
 
83,76g
- -
qua 18: 2088 * 139%
Gord:
 
Prot:
 
Carbs:
128,18g
 
87,67g
 
150,48g
- -
ter 17: 1926 * 128%
Gord:
 
Prot:
 
Carbs:
118,95g
 
141,06g
 
76,80g
- -
seg 16: 1744 * 116%
Gord:
 
Prot:
 
Carbs:
109,89g
 
69,04g
 
138,74g
- -
dom 15: 3145 * 210%
Gord:
 
Prot:
 
Carbs:
168,15g
 
134,89g
 
279,09g
- -
sáb 14: 2614 * 174%
Gord:
 
Prot:
 
Carbs:
168,06g
 
78,55g
 
215,05g
- -
sex 13: 942 * 63%
Gord:
 
Prot:
 
Carbs:
30,50g
 
34,37g
 
129,97g
- -
qui 12: 2347 * 156%
Gord:
 
Prot:
 
Carbs:
100,47g
 
82,13g
 
283,35g
- -
qua 11: 913 * 61%
Gord:
 
Prot:
 
Carbs:
56,93g
 
58,51g
 
50,53g
- -
ter 10: 1796 * 120%
Gord:
 
Prot:
 
Carbs:
81,14g
 
77,97g
 
198,31g
- -
seg 9: 2461 * 164%
Gord:
 
Prot:
 
Carbs:
124,40g
 
107,06g
 
232,62g
- -
dom 8: 2776 * 185%
Gord:
 
Prot:
 
Carbs:
115,17g
 
80,36g
 
355,06g
- -
sáb 7: 1197 * 80%
Gord:
 
Prot:
 
Carbs:
63,05g
 
64,00g
 
93,92g
- -
sex 6: 1061 * 71%
Gord:
 
Prot:
 
Carbs:
59,52g
 
73,99g
 
70,37g
- -
qui 5: 1047 * 70%
Gord:
 
Prot:
 
Carbs:
44,31g
 
22,90g
 
142,72g
- -
qua 4: 1091 * 73%
Gord:
 
Prot:
 
Carbs:
45,72g
 
141,93g
 
17,21g
- -
ter 3: 728 * 49%
Gord:
 
Prot:
 
Carbs:
42,33g
 
24,59g
 
67,15g
- -
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