Calendário de Dieta de Regina QG - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
ter 18: 584 * 36%
Gord:
 
Prot:
 
Carbs:
20,73g
 
15,39g
 
83,19g
- -
fevereiro 2021
ter 2: 1268 * 79%
Gord:
 
Prot:
 
Carbs:
65,21g
 
34,98g
 
142,57g
- -
janeiro 2021
qua 27: 798 * 50%
Gord:
 
Prot:
 
Carbs:
55,10g
 
47,88g
 
28,41g
2191*  1393
ter 26: 1347 * 84%
Gord:
 
Prot:
 
Carbs:
78,81g
 
86,30g
 
68,34g
2221*  874
seg 25: 1243 * 78%
Gord:
 
Prot:
 
Carbs:
54,10g
 
57,48g
 
129,02g
2221*  978
dom 24: 1964 * 123%
Gord:
 
Prot:
 
Carbs:
85,01g
 
95,17g
 
201,62g
- -
sáb 23: 650 * 41%
Gord:
 
Prot:
 
Carbs:
42,59g
 
59,48g
 
3,39g
- -
sex 22: 715 * 45%
Gord:
 
Prot:
 
Carbs:
33,21g
 
34,74g
 
70,06g
2221*  1506
qui 21: 1065 * 67%
Gord:
 
Prot:
 
Carbs:
58,61g
 
48,25g
 
80,96g
2221*  1156
qua 20: 1208 * 76%
Gord:
 
Prot:
 
Carbs:
54,83g
 
80,31g
 
99,67g
2221*  1013
ter 19: 501 * 31%
Gord:
 
Prot:
 
Carbs:
26,85g
 
33,80g
 
33,01g
2221*  1720
seg 18: 1409 * 88%
Gord:
 
Prot:
 
Carbs:
76,05g
 
66,17g
 
125,74g
2221*  812
dom 17: 958 * 60%
Gord:
 
Prot:
 
Carbs:
39,49g
 
47,07g
 
101,34g
- -
sáb 16: 1238 * 77%
Gord:
 
Prot:
 
Carbs:
61,98g
 
64,26g
 
103,44g
- -
sex 15: 1177 * 74%
Gord:
 
Prot:
 
Carbs:
44,61g
 
54,23g
 
139,15g
2221*  1044
qui 14: 962 * 60%
Gord:
 
Prot:
 
Carbs:
33,47g
 
46,83g
 
114,96g
2221*  1259
qua 13: 396 * 25%
Gord:
 
Prot:
 
Carbs:
21,09g
 
21,09g
 
32,24g
2221*  1825
ter 12: 583 * 36%
Gord:
 
Prot:
 
Carbs:
19,40g
 
25,52g
 
76,70g
2221*  1638
seg 11: 494 * 31%
Gord:
 
Prot:
 
Carbs:
12,64g
 
19,28g
 
76,27g
2221*  1727
dom 10: 842 * 53%
Gord:
 
Prot:
 
Carbs:
44,89g
 
52,63g
 
55,46g
- -
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